Philip O. ran: 81F. 5mi in 36:26 (7:...

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  • 5 miles
  • 00:36 time
  • 07:17 pace
  • 545 calories
  •  
  •  
  • 315 ft climb
  • 169 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Central Park 5 5 mi 00:36 07:17 pace

81F. 5mi in 36:26 (7:36 /7:33 /7:18 /7:03 /6:56 ) Did NOT feel like running today, was looking for excuses not to run, forced myself out cos sometimes those days turn out to be the good ones. Got out, started and it just flowed (west side hills were flat tonite).

9 months ago

  • MichelleP
    Michelle
    Michelle

    Nice. Very nice progressive Philip!! Love it!!!

    9 months ago • Like

  • Amalie P.
    Amalie P.
    Amalie P.

    I'd love to have splits like that! Nice run, as always.

    9 months ago • Like

  • Leo M.
    Leo M.
    Leo M.

    It did turn out good, awesome!

    9 months ago • Like

  • Premshree P.
    Premshree P.
    Premshree P.

    See what happens when you force yourself to go out? :) Fantastic progressive run there.

    9 months ago • Like

  • Liz
    Liz
    Liz

    I didn't want to run tonight either...and my run went the other way! Glad you had a good one...I love it when that happens!

    9 months ago • Like

  • MichelleP
    Michelle
    Michelle

    Hey P, did you get my message?

    9 months ago • Like

  • Steve B.
    Steve B. You're an Inspiration
    Steve B. You're an Inspiration:

    @phillip could not agree more.. get out on the tough days and all other days seem easier

    9 months ago