- Miles:
- 3332 total / 345 in 2013
- Goal:
to ace the No-Plan
Philip O. ran: 68F. 6mi in 44:49 (8:...
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- 6 miles
- 00:45 time
- 07:28 pace
- 488 calories
- details
good
Saddle River Path 6
6
mi
00:45
07:28 pace
68F. 6mi in 44:49 (8:03 /7:17 /7:19 /7:07 /7:11 /7:52) lower temps so tried shooting for short tempo pace on middle 4, totally missed it, good run nonetheless.
Nice early morning run Philip. You will nail it next time!
9 months ago • Like
More like a GREAT run. Nice job.
9 months ago • Like
You got it done, and looks like a few strong miles. Nice work...
9 months ago • Like
Nice looking 6 especially the middle 4 miles :)
9 months ago • Like
Some quick miles, I'm jealous
9 months ago • Like
Good run nonetheless, indeed!
9 months ago • Like
Awesome job your on fire!!!!
9 months ago • Like
What exactly did you miss? Looks like you hit all your marks on this one.
9 months ago • Like
Looks similar to my run. I guess I was out too early (at 5:45) which is why I missed you.
9 months ago • Like
Awesome tempo, Philip! Solid splits!
9 months ago • Like
look closely your tempo 4 miles are all consistent within 10 seconds/mile that's the hard part, speed will gradually come.. keep at it and nice work!
9 months ago