Philip O. ran: Ran 4.7 miles in 42:2...

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  • 5 miles
  • 00:42 time
  • 09:00 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 255 max hr
  • 205 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired Nite loop 4.7 mi 00:42 09:00 pace

Ran 4.7 miles in 42:22 (9:00 pace) 8:25/ 8:49/ 9:23/ 9:24/ 8:54. Opted for night run in dry relatively warm 41F conditions rather than possibly snowy morning. A wrong turn somewhere shortened the planned 5 miler. Running at night on poorly lit streets = not so much fun. Relatively slow pace so I'm assuming tech error in the odd Garmin HR readings of 205 ave with a bizarre 236 ave during the slowest mile!!

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
654