Philip O. ran: Ran 5 miles at 150 HR...

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  • 5 miles
  • 00:43 time
  • 08:39 pace
  • 670 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 151 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 5 mile HR 5 mi 00:43 08:39 pace

Ran 5 miles at 150 HR. Required some slower splits in middle to keep in range = majorly unfit. 43:15 time (8:39 pace) 8:33/ 8:30/ 8:52/ 8:48/ 8:32. 38F slight rain.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
670
  • MichelleP
    Michelle
    Michelle

    Thats a great run Philip! I always wonder how you can keep your heart rate at a certain rate. Care to share?

    almost 2 years ago • Like

  • Scott C.P
    Scott C.
    Scott C.

    Great run - I'm sure you'll get quickly back to where you were before as you pile up the miles...

    almost 2 years ago • Like

  • Israel R.
    Israel R.
    Israel R.

    Wow.. nice. Thats a really good run Phillip. keep it up.. u'll be Speedy Gonzalez soon enough...

    almost 2 years ago • Like

  • Ioanna R.
    Ioanna R.
    Ioanna R.

    I totally agree with Israel! ;) Great run (as always) Philip!

    almost 2 years ago • Like

  • Steph
    Steph
    Steph

    no worries, you'll be back in peak shape soon! Nice rainy run!

    almost 2 years ago • Like

  • Philip O.P
    Philip O.
    Philip O.

    Thanks guys. @Michelle - no techie alarms, just occasional eye on the watch, eased off if I saw it hit say 152. I'm sure u can set up alarms etc ...... but too much work.

    almost 2 years ago • Like

  • June L.
    June L.
    June L.

    great run philip!

    almost 2 years ago • Like

  • Anh P.
    Anh P.
    Anh P.

    Nice run. You will get back to your level of fitness very soon. You are running, that's the most important!

    almost 2 years ago • Like