Philip O. ran: 63F. 5 miles with a f...

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  • 5 miles
  • 00:41 time
  • 08:07 pace
  • 385 calories
  •  
  •  
  • 0 ft climb
  • 207 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great What about intervals 5 mi 00:41 08:07 pace

63F. 5 miles with a few faster 800's thrown in. Abrupt changes in intensity triggered some HR spikiness - so may be leaving intervals off the menu. Otherwise a great morning.

8 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
385