- Miles:
- 2152 total / 93 in 2012
- Goal:
Run a bit
Philip O. ran: Ran 7 miles in 56:34 ...
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- 7 miles
- 00:57 time
- 08:06 pace
- 873 calories
- details
great
7 miler
7
mi
00:57
08:06 pace
Ran 7 miles in 56:34 (8:06 pace) 7:56/ 8:17/ 8:11/ 8.23/ 8:11/ 8:20/ 7:58. My last 7 miler was the day I screwed up my hip in Oct - today's run was much sloppier but still a little mental victory. 36F beautiful sunshine, wore shorts and 1 layer.
- Gear
- Weather
You're a rockstar. Keep those miles coming!
almost 2 years ago
Congrats on your first 7 miler of 2010! and in shorts, too!
almost 2 years ago • Like
Beautiful!!!!
almost 2 years ago • Like
Great job. Way to get the distance up there and nail it with a fast last mile.
almost 2 years ago • Like
Oh yeah! Nice run! Definitely back into the shorts weather - at least for a short while...
almost 2 years ago • Like
Great run today!
almost 2 years ago • Like
It was a beautiful day for sure. Great 7 miles and a huge victory!
almost 2 years ago • Like
Great pace on your "sloppy" run! I guess today was a shorts day =)
almost 2 years ago • Like
good ,just keeping moving .
almost 2 years ago • Like