Philip O. ran: 50F. 4mi in 31:12 (7:...

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  • 4 miles
  • 00:31 time
  • 07:47 pace
  • 317 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Short 4 4 mi 00:31 07:47 pace

50F. 4mi in 31:12 (7:46 /7:52 /7:50 /7:43) Smooth few miles at HR ave 140 - probably as easy as I should go.

8 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
317