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Philip logged 4962 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great RESET 3 3 mi 00:26 08:42 pace

    48F 3mi in 26:08. First outing in about a year. No particular reason for hiatus. Hoping to get back into the 'groove'

    • Robert G.
      Robert G.

      Welcome back stranger :) First run in a year and you made it look easy. Well done.

      5 months ago Like

    • Scott C.

      Way to go - hope you keep it up!

      5 months ago Like

    • C T.
      C T.

      Welcome back! - I took a hiatus of four months and it feels good to be in a more regular running routine.

      5 months ago Like

  2. RUN
    good 30mins 3.5 mi 00:30 08:34 pace

    70F. 3.5mi in 30:00, something

  3. RUN
    good Local 6 6 mi 00:50 08:20 pace

    47F 6mi in 50:06 (8:11/ 8:22/ 8:22 /8:26 /8:31)

  4. RUN
    good Nitehood 4 4 mi 00:32 08:03 pace

    42F 4mi in 32:16 (7:32 /8:00/ 8:39 /8:04) slight training effect even from these short weekly runs

    • C T.
      C T.

      Looking good with these comeback runs!

      about 1 year ago Like

  5. RUN
    good Drizzle 4 4 mi 00:34 08:28 pace

    55F. 4mi in 33:54 (8:13 /8:21 /8:35 /8:26) weekly does it

    • C T.
      C T.

      I was thinking about you during my run in SRP today. Glad to see you posting a few miles.

      about 1 year ago Like

    • Robert G.
      Robert G.

      Looking strong. Keep it going.

      about 1 year ago Like

  6. RUN
    good Something 5 5 mi 00:46 09:09 pace

    52F. 5mi in 45:53 (9:10 /9:08 /9:24 /9:13 /8:57) first run in a few mths. Might do another one .... in a few mths.

  7. RUN
    good 4 mi 00:35 08:37 pace

    62F. 4mi in 34:31. Someday will get back to running more regularly, don't know when.

    • Kelly
      Kelly

      Nice 4! Hopefully you'll get back to it soon.

      over 1 year ago Like

    • Robert G.
      Robert G.

      Hey, Philip glad to see you’re back at it. What’s stopping you from running now? Doesn’t have to be long or fast. If you’re not injured then go by the Nike phrase and “Just Do IT”.

      over 1 year ago Like

  8. RUN
    5 mi 00:41 08:05 pace

    36F. 5mi in 40:30 (8:02/ 8:26 /7:54 /8:25 /7:38 )

  9. RUN
    2.5 mi 00:25 10:08 pace

    41F. 2.5mi

  10. RUN
    good 4 mi 00:35 08:41 pace

    60F

  11. RUN
    alright 12 mi 01:42 08:27 pace

    66F. 12mi in 1:41:31 (8:36 /8:33 /8:30 /8:33 /8:56 /8:49 /9:07 /8:41 /9:00 /8:50 /8:53 /8:59)

  12. RUN
    good 12.5 mi 01:43 08:12 pace

    70F. 12.5mi (8:35 /8:48 /8:12 /8:10 /8:05 /8:07 /8:16 /7:50 /8:16 /7:57 /8:12 /8:05 /@8:09)

  13. RUN
    tired CP 5 5 mi 00:43 08:35 pace

    62F. 5mi in 42:57 (9:19 /8:53 /851 /8:26 /7:24 ) no desire to run, but went thru the motions.

    • Robert G.
      Robert G.

      Sometimes running feels like a drag, but I always find on days like that, I feel much better afterwards.

      over 1 year ago Like

    • Yuzuko D.
      Yuzuko D.

      hahaha. It's great you went out there to CP although you didn't have motivation:) Got it done!

      over 1 year ago Like

  14. RUN
    good CP 5 5 mi 00:43 08:35 pace

    63F

  15. RUN
    good 10 mi 01:23 08:20 pace

    60F. 10 mi in whatever

  16. RUN
    good 3 mi 00:28 09:10 pace

    65F. 3 miles

  17. RUN
    good NYRR Bronx 10 Miler 10 mi 01:12 07:11 pace

    62F. 10mi in 1:11:56 (7:03 /7:14 /7:15 /7:21 /7:08 /7:05 /7:22 /7:14 /7:11 /7:00 ) first run over 5 miles since May and could definitely tell. Worked out OK.

    • Robert G.
      Robert G.

      WOW What’s your secret Philip!? First 10mile run since May at 7:08 pace!!! Amazing!!! I think you should write a book on how to go faster and run less.

      over 1 year ago Like

    • Show 3 more comments...
    • C T.
      C T. Great Performance
      Great Performance:

      Excellent race!

      over 1 year ago

    • Kelly
      Kelly

      Very impressive!

      over 1 year ago Like

  18. RUN
    good Ridgewood streets 5 miles 5 mi 00:50 10:00 pace

    65F easy miles with Rich

  19. RUN
    good 5.5 mi

    72F, 5.5 sluggish

  20. RUN
    good Ridgewood streets 5 miles 5 mi 00:52 10:24 pace

    80F easy miles with Mike, Rich and Jerry