Philip O.
Web:
Miles:
791 total logged
Goal:

get done with this unhip ^)\#*/!!y injury

Philip logged 791 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. Philip O.'s Photo Philip O.  

    SHUT DOWN
    My last (3) consecutive runs since Wednesday 2/24 have given off crazy HR max's of 236, 211 & 224. Even sitting down, HR is jumping around in the 90-130 range. Initially I assumed gadget error, but I've switched gadgets, changed batteries... read more

    15 days ago
  2. Philip O.'s Photo Philip O. RUN
    tired 3.6 mi / 00:31 08:34 pace

    Ran 3.6 miles in 30:54 (8:35 pace). 38F slight flurry.

    16 days ago
    • Alex P. Alex P.
      Alex P.

      Nice run, looks like you're feeling much better.

      15 days ago
  3. Philip O.'s Photo Philip O. RUN
    tiredNYRR Al Gordon ...flakeout – 4 mi / 00:41 10:08 pace

    Ran 1 mile in 8:33, then pretty much shut down and had to WALK!!. A few sporadic bouts of running got me to the finish. First time this has ever happened - not sure why. I had a crazy hi HR reading on my last run which I assumed was Garmin error (just... read more

    19 days ago
    • Alex P. Alex P.
      Alex P.

      It was nice meeting up today. Bummer with this one. Great job finishing. Happy Sunday.

      19 days ago
    • Show 4 more comments...
    • Erin S. Erin S.
      Erin S.

      hmmm, having that brutal hill in the beginning is pretty intense, particularly when you're not sure what else maybe coming up. Did you have any pain? Or was it just fatigue? That is a pretty crazy HR you got there too wow! Definitely keep an eye on that... maybe your body wants you to take it more easy for awhile?

      19 days ago
    • Steven W. Steven W.
      Steven W.

      Hope everything's alright with the old ticker. Either way, job nice finishing the race. Next time I hope to make it to post-run brunches, but today's schedule made it impossible. Blargh.

      19 days ago
  4. Philip O.'s Photo Philip O.  
    Shared Photo

    Garmin puzzle: 9:24pace/ 236bpm/ 107 calories - which of these does not fit, lol? This is a pic of a 405cx which supposedly calculates calorie count from HR rather than pace (305 and 405 use pace). However given the whacky HR reading, this calorie coun... read more

    22 days ago
    • Samantha G. Samantha G.
      Samantha G.

      You sure the weight you entered in there is right? Maybe it's thinking your like 17 pounds instead of 170! lol (I have no idea how much you weigh so I am using random numbers :P)

      22 days ago
    • Show 3 more comments...
    • Philip O. Philip O.
      Philip O.

      @Samantha - 236bpm suggests I forget to select the 'human' setting.

      22 days ago
    • Sue Sue
      Sue

      hey philip i was hoping for more "snow" pics !!

      20 days ago
  5. Philip O.'s Photo Philip O. RUN
    tiredNite loop – 4.7 mi / 00:42 09:00 pace

    Ran 4.7 miles in 42:22 (9:00 pace) 8:25/ 8:49/ 9:23/ 9:24/ 8:54. Opted for night run in dry relatively warm 41F conditions rather than possibly snowy morning. A wrong turn somewhere shortened the planned 5 miler. Running at night on poorly lit streets ... read more

    23 days ago
  6. Philip O.'s Photo Philip O. RUN
    good5 mile HR – 5 mi / 00:43 08:39 pace

    Ran 5 miles at 150 HR. Required some slower splits in middle to keep in range = majorly unfit. 43:15 time (8:39 pace) 8:33/ 8:30/ 8:52/ 8:48/ 8:32. 38F slight rain.

    24 days ago
    • Michelle Michelle
      Michelle

      Thats a great run Philip! I always wonder how you can keep your heart rate at a certain rate. Care to share?

      24 days ago
    • Show 5 more comments...
    • June L. June L.
      June L.

      great run philip!

      24 days ago
    • Anh P. Anh P.
      Anh P.

      Nice run. You will get back to your level of fitness very soon. You are running, that's the most important!

      23 days ago
  7. Philip O.'s Photo Philip O. RUN
    great7 miler – 7 mi / 00:57 08:06 pace

    Ran 7 miles in 56:34 (8:06 pace) 7:56/ 8:17/ 8:11/ 8.23/ 8:11/ 8:20/ 7:58. My last 7 miler was the day I screwed up my hip in Oct - today's run was much sloppier but still a little mental victory. 36F beautiful sunshine, wore shorts and 1 layer.

    26 days ago
  8. Philip O.'s Photo Philip O.  
    Shared Photo

    NYRR Run for Haiti - start area

    27 days ago
  9. Philip O.'s Photo Philip O. RUN
    greatNYRR Run For Haiti – 4 mi / 00:32 08:06 pace

    Ran 4 miles in 32:27 (8:06 pace) 8:33/ 8:15/ 8:12/ 7:27. Glorious sunny morning. Super crowded throughout, especially at start - event raised in excess of 400k for Haiti relief. A nice mornings effort from all involved.

    27 days ago
  10. Philip O.'s Photo Philip O.  
    Shared Photo

    Wanna run with the A-list this weekend? - Grete Waitz, Bill Rodgers, Haile Gebrselassie, Paula Radcliffe, Ryan Hall, Meb Keflezighi, Deena Kastor, Dathan Ritzenhein, and Shalane Flanagan.
    http://www.nyrr.org/races/2010/haiti/story_02.asp

    29 days ago
 

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