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Entries

  1. Philip O.'s Photo Philip PRO
    RUN
    great Saddle River Path 13 13 mi 01:39 07:37 pace

    20-27F. 13mi in 1:39:11 (7:38 /7:35 /7:32 /7:37 /7:38 /7:34 /7:41 /7:41 /7:40 /7:35 /7:43 /7:36 /7:41) Didn't look like afternoon would be much warmer so headed out in the am. Nice bright sunshine,... read more

    1 day ago via Garmin   
  2. Philip O.'s Photo Philip PRO
    RUN
    great Central Park 6 6 mi 00:44 07:20 pace

    41F. Fairly hard effort, forget to set up splits, but ave pace seemed to remain steady. Convinced there's a hill somewhere in this park. Looking back, best run here was at 7:16 pace 3 mths ago.

    4 days ago   
  3. Philip O.'s Photo Philip PRO
    FIT
    good 150DIPS W5D2

    24/24/28/28/23/23/28/60 today's switch-up from 5 to 8 sets almost bested me.

    4 days ago
  4. Philip O.'s Photo Philip PRO
    FIT
    great 150DIPS W5D1

    46/52/39/31/90 hmmm....., this thing might actually be possible.

    6 days ago
  5. Philip O.'s Photo Philip PRO
    RUN
    great AM 5 5 mi 00:39 07:51 pace

    33F. AM 5 with a few faster half miles thrown in. Want to get the AM habit started again.

    6 days ago via Garmin   
  6. Philip O.'s Photo Philip PRO
    RUN
    great It's been a while 11 11 mi 01:24 07:38 pace

    40F. 11mi in 1:23:58 (7:33 /7:47 /7:50 /7:37 /7:46 /7:41 /7:43 /7:43 /7:30 /7:30 /7:18) Wasn't feeling it for first few, then seemed to come together

    8 days ago via Garmin   
  7. Philip O.'s Photo Philip PRO
    FIT
    great 150DIPS W4D3

    37/42/37/37/60 hiatus interuptus, getting back to these - no momentum lost :)

    8 days ago
  8. Philip O.'s Photo Philip PRO
    RUN
    good Central Park 5 5 mi 00:37 07:28 pace

    58F. 5mi in 37:23 (7:52 /7:33 /7:20 /7:15 /7:22) planned to finish stronger .... but didn't have it. These runs still feel harder than last fall.

    12 days ago   
  9. Philip O.'s Photo Philip PRO
    RUN
    great Central Park 6 6 mi 00:45 07:25 pace

    55F. 6mi in 44:32 (7:23 /7:17 /7:31 /7:55 /7:25 /7:02) Totally humbled by Harlem Hill, otherwise nice run. Very low mileage for Jan despite warm weather.

    13 days ago   
  10. Philip O.'s Photo Philip PRO
    RUN
    great Duckpond 4ish 4.42 mi 00:39 08:43 pace

    43F. 4ish mi (8:51 /8:31 /8:46 /8:54 /@8:30) meetup w/S for some low HR miles.

    16 days ago via Garmin   
  11. Philip O.'s Photo Philip PRO
    RUN
    good Central Park 5 5 mi 00:41 08:08 pace

    37F light rain. 5mi in 40:41 (8:47 /8:02 /8:06 /8:07 /7:42) a quiet night in the park.

    19 days ago   
  12. Philip O.'s Photo Philip PRO
    RUN
    great Central Park 5 5 mi 00:37 07:25 pace

    47F. 5mi in 37:05 (7:34 /7:26 /7:45 /7:36 /6:45) super conditions but noticed every little hill tonight = 'need to run more often'. A speedy rabbit breezed past in final mile, so had to give chase.

    20 days ago   
  13. Philip O.'s Photo Philip PRO
    FIT
    great 150DIPS - W4D2

    Falling a little behind, but got it done.
    32/37/32/32/50

    22 days ago
  14. Philip O.'s Photo Philip PRO
    RUN
    great Saddle River Path 9 9 mi 01:09 07:42 pace

    25F. 9mi in 1:09:24 (7:37 /7:45 /7:44 /7:35 /7:46 /7:50 /7:50 /7:37 /7:42) Ages since I've hit the path on a weekend morning - super atmosphere with lots of runners enjoying the light dusting of sn... read more

    22 days ago via Garmin   
  15. Philip O.'s Photo Philip PRO
    FIT
    great 150DIPS - W4D1

    Week 4 Day 1
    27/32/27/27/50 alrighty!

    26 days ago
  16. Philip O.'s Photo Philip PRO
    RUN
    great Foggy 6 6 mi 00:47 07:51 pace

    43F. 6mi in 47:09 (7:38 /7:59 /7:57 /7:49 /7:52 /7:55) Wobbled around in the foggy darkness, very pleasant nite :)

    27 days ago via Garmin   
  17. Philip O.'s Photo Philip PRO
    RUN
    good Colder 4 4 mi 00:29 07:12 pace

    24F/real feel 9. 4mi in 28:51 (7:24 /7:25 /7:10 /6:53) First non shorts run this season. Wind supposedly 12mpg so just LS over arm warmers worked fine, but found the breathing labored. 2 short runs... read more

    29 days ago via Garmin   
  18. Philip O.'s Photo Philip PRO
    FIT
    good 150DIPS - W3D3

    28/39/26/26/37 - ouch, barely managed the min reps (36) on the last set.

    about 1 month ago
  19. Philip O.'s Photo Philip PRO
    RUN
    good Central Park 5 5 mi 00:37 07:28 pace

    42F. 5mi in 37:20 (7:32 /7:39 /7:39 /7:15 /7:15) good, but felt like more effort required than usual - no doubt the non running thing finally catching up w/me :(

    about 1 month ago   
  20. Philip O.'s Photo Philip PRO
    FIT
    great 150DIPS - W3D2

    26/32/19/19/40 - increased rest interval to 3 mins before last set, otherwise OK.

    about 1 month ago