Phil
Nice run to break up my Monday. Definitely out of shape.
- Miles:
- 1948 total / 29 in 2013
- Goal:
Slim down, build a base for 2014 and get stronger.
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Entries
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RUN
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RUN
good 3 mi 00:27 09:00 pace
First run with my pup, Elric. Knee is a little sore but my hamstring is staying pain-free.
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good 3 mi 00:25 08:25 pace
Nothing like Kenny the BMX bike riding, cigarette smoking fisherman sneaking up on you to make you more alert during a late night run.
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good 4.82 mi 00:45 09:20 pace
Great day for a lunchtime run. Happy to be running again!
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good 5.12 mi 00:47 09:13 pace
Might be making a habit of this running thing. Twice this week! Thanks for the company, Jim R.
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great 4 mi 00:35 08:46 pace
Beautiful day for a run! Happy to report that my hamstring didn't bother me one bit. Feeling REALLY rusty, but I guess that's to be expected when you haven't ran in 7 months.
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alright 1.06 mi 00:08:45 08:15 pace
Testing out the hamstring. Tight. Time to see the doctor again and get an MRI.
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RUN
alright Kal-Haven Trail Run Relay 3.5 mi
GREAT event! The Northbridge Nomads know how to have a great time! Easy run. Hamstring felt tight but it was great to get out and run. (Thanks for keeping me company, Jim.)
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PT this morning kicked my butt… and it feels great!
2 people liked what Phil said -
RUN
injured Eight & Eat Pancake Run 2 mi
Haven't ran in weeks but I wouldn't miss Jim's Eight & Eat Pancake Run for anything! Only made it 2 miles this morning but had a great time before the race and afterwards at brea... read more
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RUN
injured Warrior Dash - Grand Rapids, MI 3.5 mi 00:37 10:28 pace
Fun time at the Warrior Dash. I dare say it was a better event than the Mt. Morris event last summer. The first water obstacle was a challenge. VERY fun! Even with my injured hamstring I was able t... read more
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RUN
injured 1 mi 00:08:14 08:13 pace
Nearly 3 weeks since my last run and this hamstring is still bothering me. :[
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RUN
good North Country Trail Run Half ... 13.1 mi 02:33 11:38 pace
Well, I set a new personal worst for the half marathon, BUT I did better than I thought I would. It's a tough trail half even without a strained hamstring. I didn't walk nearly as much as... read more
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Awww man, I had no idea you were doing it Phil! I was there running the half with a friend of mine. Awesome job on the race, those hills were TOUGH! Props to you on walking less than expected, I struggled with some of those hills in the last couple miles.
10 months ago • Like
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Ten days without running. I'm going a little stir-crazy but it seems this injury happened at the right time for other things in my life. If you are paying attention, Hammy, I still want you to... read more
1 person liked what Phil said-
Tough going I'm sure. But you're doing the right thing for the long term. Hang in there bud!
10 months ago • Like
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It's official (but not a surprise)... strained hamstring. At least it isn't something worse or my glute too. Blessed to have a free walk-in sports injury clinic at work today and quality ... read more
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good The Fred: Spur 34 4.2 mi 00:32 07:39 pace
Oh yeah! Hammy talked to me the whole way but tightness improved after a mile or so. Surpassed my goal pace and aside from my injury, I felt great! (The downhill helped.)
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good The Fred: Spur 22 5.65 mi 00:47 08:20 pace
My hammy was tight to start out but I warmed up after a mile or so and managed a good pace considering I'd just ran 9 miles 12 hours before and maybe got an hour of sleep with some winks betwe... read more
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WOOHOO!!!!
about 1 month ago
Way to get back out there little brother!
about 1 month ago