Miles:
3302 total / 1275 in 2014
Goal:

Getting rid of this knee pain would be a great start.

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Phil logged 3302 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good The Fred 2014: Spur 28 6.6 mi 00:55 08:19 pace

    My third spur. Not bad for a guy who hasn't run 40 miles total in the last 12 months. (And my knee didn't bother me.)

    • Eric P.
      Eric P.

      Wow, that's great Phil!

      3 months ago Like

    • Phil G.
      Phil G.

      Thanks. Made me a little more confident that I can actually reach a decent 5K time sometime soon.

      2 months ago Like

  2. RUN
    great The Fred 2014: Spur 4 2.97 mi 00:22 07:31 pace

    Felt great!

  3. RUN
    great The Fred 2014: Spur 16 4.64 mi 00:37 07:54 pace

    Beautiful sunset run on the White Pine Trail. Not an earth shatteringly fast pace but I surprised myself.

  4. RUN
    good 2 mi 00:15 07:38 pace

    This run was almost brought to you by Garmin Forerunner 405. Making Phil believe "100% charge" means his runs will be tracked since 2011. Garmin Forerunner 405... for those runs when you ... read more

  5. VELO
    good WAM 300 - Day 3 of 3 94.27 mi 07:23 12.8mph pace

    300 miles and a great celebration of Wish Kids! Hope I can ride this event again next year. Proud to be an Eaton Road Warrior!

  6. VELO
    blah WAM 300 - Day 2 of 3 110.4 mi 08:18 13.3mph pace

    The short... FIRST CENTURY!

    The long... Started off great, but back pain (and Day 1) did me in around mile 65. Rode solo until 95, then it was a slow rid in to Ferris. Gotta do something about th... read more

  7. VELO
    great WAM 300 - Day 1 of 3 98.89 mi 06:28 15.3mph pace

    Almost a century ride. Longest Ride to date!

  8. VELO
    great 18.29 mi 01:12 15.3mph pace

    Easy ride.

  9. VELO
    4.01 mi 00:20 11.8mph pace

    Rain.

  10. VELO
    good Recovery? 36.01 mi 02:11 16.5mph pace

    Up before sunrise for another morning ride. Could feel yesterday's 85.

  11. VELO
    good Fourth of July Morning Ride 84.93 mi 05:32 15.4mph pace

    Longest ride to date! I know it's pathetic but my legs (quads) definitely felt that 4-miler early in the week.

  12. RUN
    alright 4 mi 00:34 08:24 pace

    Felt slow and heavy. Wait! I am slow and heavy.

  13. VELO
    great 25.01 mi 01:26 17.4mph pace

    Eight days since my last ride. Felt good but headwind on the return was brutal.

  14. VELO
    great That. Felt. GREAT! 39.01 mi 02:17 17.0mph pace

    Felt much better today than any point of yesterday's ride. Loved powering up and down the hills.

  15. VELO
    alright 72.01 mi 04:53 14.8mph pace

    Longest ride to date. Just didn't feel 'right' at all this entire ride and couldn't get comfortable.