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Phil logged 1161 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. VELO
    great Commute 22 mi 01:20 16.5mph pace

    Usual but i did pick up a hare to chase

  2. VELO
    great Ride out and about 30 mi 01:31 19.8mph pace

    Good speed despite being on my jack with strong wind. Where were the BRC / BCC / VC LE Chain gang crew????

  3. VELO
    great Commute 22 mi 01:30 14.7mph pace


  4. VELO
    great Thoresby 3/4 Crits 18 mi 00:55 19.6mph pace

    2 x 5ths i think

  5. RUN
    great Cartmell Fell Race 10 km 02:00 19:18 pace

    Good fun running through the thickest mud puddles ever and watching the missus fall in up to her knees! lol

  6. VELO
    great Skegness to Long Eaton 115 mi 06:15 18.4mph pace

    The ride home. Mixed bag really. No head wind but tiring doing over 200miles in 2 days.

  7. VELO
    great Long Eaton to Skegness 113 mi 06:58 16.2mph pace

    Rode to skegness with lads. Really hard going with 15ish mph head wind all the way.

  8. VELO
    great Commute 22 mi 01:15 17.6mph pace


  9. VELO
    great Commute 28 mi 01:45 16.0mph pace

    TT'd to work through Stanley Common and on to work. 15mile @ 18 average.

  10. VELO
    great Commute and Chain Gang 55 mi 03:45 14.7mph pace


  11. VELO
    great Commute 22 mi 01:15 17.6mph pace


  12. VELO
    great Darley Moor 12th March Cat E/... 34 mi 01:19 25.8mph pace

    After poor display in 3/4 I raced the Elite race an hour later and got 2nd in bunch sprint and more points. 18 points now!

  13. VELO
    great Darley Moor 12th March Cat 3/4 34 mi 01:22 24.9mph pace

    Not feeling as sharp as last week plus a bit of grass tracking avoiding lapped back markers so only managed 6th in the end.

  14. VELO
    great Darley Moor 5th March 34 mi 01:30 22.7mph pace

    Ashfield RC Round 1 at Darley Moor. Er won it! What a fluke!

  15. VELO
    commute 22 mi 01:30 14.7mph pace

    Not bad

  16. VELO
    alright commute and VC cg 59 mi 03:45 15.7mph pace

    very tired

  17. VELO
    good 120 mi 07:00 17.1mph pace


  18. VELO
    good commute and Chain gang 52 mi 03:14 16.1mph pace

    commute ok. Nearly fell asleep at work. Cg hard interval session. Not much left for sprint. Need rest now

  19. VELO
    great reliability trial 68 mi 03:16 20.8mph pace

    steady start for 5ish miles then cranked it up0keeping up with some elite riders. Need to work on climbing hills when legs are full of lactic acid

  20. VELO
    tired Commute and BCC CG 60.8 mi 03:42 16.4mph pace

    Nice ride to work and back but missed Long Eaton CG despite best efforts to get there on time so detoured back round from Leisure Lakes to Coventry Lane for BCC CG. Not as fast as last week but fas... read more