- Miles:
- 605 total / 238 in 2013
- Goal:
Originally it was to train for sprint triathlon (and to beat back the big C). Now I just love the feelin of taking care of myself.
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Entries
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FIT
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VELO
good American Tobacco to downtown ... 15.4 mi 01:08 13.6mph pace
On red (mtn bike) today. First time on bike in 11 months. Would not have believed it had I not looked it up. And I call myself a cyclist.
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RUN
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RUN
great North on AmeriTobacc trail 3 mi 00:26 08:30 pace
1 mi 08:46 min/mi
2 mi 08:28 min/mi
3 mi 08:11 min/mi -
RUN
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RUN
good Company Mill Trail in Umstead... 5.7 mi 01:03 11:03 pace
WIth the Raleigh Trail Runners, my new go-to gang for trails. Eventually I will branch out to other trails but this one at 8:30 on Sats is awesome.
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RUN
great Woodcroft-Roxboro-Tobacco loop 6 mi 00:57 09:24 pace
This is a route I've ridden many times on my bike. First time running. Magnifique ! 57 and cloudy . . .
1 mi 09:40 min/mi
2 mi 08:26 min/mi
3 mi 09:41 min/mi
4 mi 09:42 min/mi
5 mi 09:41 min/... read more-
Great pace Phil! Especially mile 2.
17 days ago • Like
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RUN
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RUN
good Tobacco Trail warmup for Frid... 2.7 mi 00:23 08:31 pace
So I guess I will make my goal for the 2.7-mi UNC Fun Run sub-23!
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RUN
good Umstead Park with Raleigh Tra... 5.75 mi 01:01 10:36 pace
Perfect morning in Cary for a trail run. Nice group of about 15.
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Sounds nice! Great run, Phil!
25 days ago • Like
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walk
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RUN
alright First run after my big event 5 km 00:31 09:58 pace
Nice to be back on the trail. New goals to set. In fact I found two races I am going to run. I will add them to my list here.
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FIT
blah Back to the gym 00:30
Standard circuit of chest, back, arms. Been several weeks w/o it and it showed. But I am back!
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walk
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Nice!
about 1 month ago • Like
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RUN
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RUN
alright Time trial at McDougle in Car... 1 mi 00:07:37 07:36 pace
Final meeting of training group before the race. I felt pretty awful on the track tonight, but I did shave exactly 30 sec off my time taken at the start of the program.
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RUN
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walk
good 1.5 mi
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walk
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RUN
good Around Eastwood Lake, CH, acr... 5 mi 00:50 10:00 pace
Last Sat run with my Fleet Feet friends. Excellent new route for us. 5 mi felt like no biggy. But I am still nervous about managing 10 miles well next Sat!
Phil
Phil
Nice ride Phil!
3 days ago • Like • 1 person