Miles:
778 total / 0 in 2014
Goal:

Originally it was to train for sprint triathlon (and to beat back the big C). Now I just love the feelin of taking care of myself.

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Phil logged 778 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good Tobaccy trail and Woodcroft 3 mi 00:27 09:00 pace

    + .67 mi walk it off

  2. RUN
    good Chapel Hill into Carrboro 4.7 mi 00:47 10:00 pace

    Started from Global Ed Ctr after a Sat at the office. Gorgeous late sky.

  3. RUN
    good Forest Hills Park and environs 5 mi 00:51 10:11 pace

    Took it real steady, no bursts of speed. Great to get away from my home trails for some new scenery.

  4. RUN
    alright Lunchtime run on American Tob... 2.7 mi 00:32 11:51 pace

    1.8 run at 10 min/mi with walks beginning and end.

  5. RUN
    alright Standard neighborhood quickie 2.66 mi 00:26 09:46 pace

    Feeling a bit out of shape. It really shows up in a hurry when you get off the routine. Walked 11 min to cool down.

  6. FIT
    blah Back at it

    Been way too long! Hit the machines upper body plus a few sets of push-ups.

  7. RUN
    good Amer Tobac, Woodcroft etc 3.5 mi 00:32 09:08 pace

    Plus 1.0 walking c/d . . . stupendous weather

  8. RUN
    good Trails near home 2.96 mi 00:31 10:28 pace

    Ran 2.16, walked .8.
    Mile 1 9:30
    Mile 2 8:40

    • Matthew P.

      Great run, Phil! Nice negative splits!

      over 1 year ago Like

    • Phil D.
      Phil D.

      Thanks. Yeah, can't keep that up for too many miles! Unless you start at 12 min/mi and keep going down, that is.

      over 1 year ago Like1 person