Site:
http://cardioholicsanonymous.blogspot.com/
Miles:
16941 total / 2330 in 2014
Goal:

Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.

Wall of Motivation (93)

  1. Joe H.
      Congrats

    happy belated birthday on a workout

     
  2. Joe H.
      Congrats

    AWESOME Job! on a workout

     
  3. Brenda B.
      Congrats

    Excellent 5k! on a workout

     
  4. Brenda B.
      Congrats

    Well done!!! on a workout

     
  5.   Great Performance

    Wow, what a fantastic ride, Philip!! Well done! Can't wait to get my new bike... read more

     
  6. Lauren H.
      Great Performance

    Nice job!! on a workout

     
  7. Joe H.
      Great Performance

    and you did it in sub 9's NICE! on a workout

     
  8. Kelsie
      You're an Inspiration

    Sweet run! on a workout

     
  9.   Nice Job

    Wow, great distance and pace! on a workout

     
  10.   Great Performance

    Wow, that is FAST!! Great job! on a workout

     
  11.   Nice Job

    Ooohhh that sounds hard... Well done! on a workout

     
  12.   Great Performance

    Wow, that is FAST for 10 miles!! Great run, Phillip!! on a workout

     
  13. Brenda B.
      Nice Job

    Way to go on the sprint tri!! on a workout

     
  14. Will W.
      Nice Job

    You're a beast Phil, pure beast. on a workout

     
  15. Joe H.
      Great Performance

    wow great run! on a workout

     
  16. Susan B.
      You're an Inspiration

    Nice run! on a workout

     
  17. Will W.
      Great Performance

    Great race today Phil on a workout

     
  18. Stephanie T.
      Great Performance

    Congrats and that's a super fast ride!! ;) on a workout

     
  19. Stephanie T.
      Nice Job

    great ride!!! and wow, I am really slow...lol. ;) on a workout

     
  20. Danielle N.
      Nice Job

    Nice swim! on a workout

     
  21. Sparks P.
      Nice Job

    wtg, buddy. on a workout

     
  22. Brenda B.
      Nice Job

    Great 8 miles! on a workout

     
  23. Brenda B.
      Hi-five

    Great run on the TM! on a workout

     
  24. Sparks P.
      I'll Beat You :)

    You're a rockstar. Keep those miles coming! Next swim challenge...what do you... read more

     
  25. Denise S.
      You're Funny

    You're a rockstar. Keep those miles coming!

     
  26. Barkshire W.
      You're an Inspiration

    Happy Thanksgiving! on a workout

     
  27. Jay Y.
      Congrats

    Congrats Philip! You did awesome! I was there rooting for y'all at the end an... read more

     
  28. Bryce H.
      Nice Job

    No just the advantages of getting outside and enjoying the wonderful things y... read more

     
  29. Stephanie T.
      Nice Job

    that is great!! I too am getting my 7 yr old super excited about running!! He... read more

     
  30. Jeremy G.
      Congrats

    Oustanding job with the age-group win and overall placement. Gotta love seein... read more

     
  31. Stephanie T.
      Great Performance

    wow, love the pace!! good job!! on a workout

     
  32. Sparks P.
      Great Performance

    You probably have "swimmer" in your list of "never thought I'd be"...but this... read more

     
  33. Sparks P.
      Nice Job

    You're a rockstar. Keep those miles coming! You're in the lead this week for ... read more

     
  34. Will W.
      Nice Job

    Nice job! That was a rough course, great pace! on a workout

     
  35. Tess
      Nice Job

    Awesome run! :) on a workout

     
  36. Susan B.
      Great Performance

    I'm sorry man, but that is just sick!!!! LOL Great run! on a workout

     
  37. Joe H.
      Great Performance

    awesome!! on a workout

     
  38. Susan B.
      Great Performance

    Oh, we'll be looking!!!!! on a workout

     
  39. Barkshire W.
      Nice Job

    I just realized today some popular hiphop song says, "There is no Led in our ... read more

     
  40. Barkshire W.
      Nice Job

    reminds me I need to do this. on a workout

     
  41. Sparks P.
      Great Performance

    that is speedy, Phil. Speedy indeedy. on a workout

     
  42. Sparks P.
      Nice Job

    atta boy, Phil! you Rock. That's getting much easier for you, no? on a workout

     
  43. Will W.
      Nice Job

    Nice Job Philip! on a workout

     
  44. Susan B.
      Great Performance

    Your pace is just sick!!!!!! on a workout

     
  45. Fitamazon
      Nice Job

    Awesome workout! on a workout

     
  46. Sparks P.
      Nice Job

    atta boy. on a workout

     
  47. Jeremy G.
      Great Performance

    Great race! And it makes it so much better that you and your son both placed ... read more

     
  48. David H.
      Congrats

    Great job! If you're interested in another race, there's a 10k in downtown Ly... read more

     
  49. Sparks P.
      I'll Beat You :)

    you're getting pretty consistent, Phil. I'll be brave with my running if you'... read more

     
  50. Sparks P.
      Great Performance

    vhich vay is de veightroom? I don't vant to look like ah girly-man. on a workout