Excellent 5k! on a workout

Well done!!! on a workout

Wow, what a fantastic ride, Philip!! Well done! Can't wait to get my new bike... read more

Nice job!! on a workout

and you did it in sub 9's NICE! on a workout

Sweet run! on a workout

Wow, great distance and pace! on a workout

Wow, that is FAST!! Great job! on a workout

Ooohhh that sounds hard... Well done! on a workout

Wow, that is FAST for 10 miles!! Great run, Phillip!! on a workout

Way to go on the sprint tri!! on a workout

You're a beast Phil, pure beast. on a workout

wow great run! on a workout

Nice run! on a workout

Great race today Phil on a workout

Congrats and that's a super fast ride!! ;) on a workout

great ride!!! and wow, I am really slow...lol. ;) on a workout

Nice swim! on a workout

wtg, buddy. on a workout

Great 8 miles! on a workout

Great run on the TM! on a workout

You're a rockstar. Keep those miles coming! Next swim challenge...what do you... read more

You're a rockstar. Keep those miles coming!

Happy Thanksgiving! on a workout

Congrats Philip! You did awesome! I was there rooting for y'all at the end an... read more

No just the advantages of getting outside and enjoying the wonderful things y... read more

that is great!! I too am getting my 7 yr old super excited about running!! He... read more

Oustanding job with the age-group win and overall placement. Gotta love seein... read more

wow, love the pace!! good job!! on a workout

You probably have "swimmer" in your list of "never thought I'd be"...but this... read more

You're a rockstar. Keep those miles coming! You're in the lead this week for ... read more

Nice job! That was a rough course, great pace! on a workout

Awesome run! :) on a workout

I'm sorry man, but that is just sick!!!! LOL Great run! on a workout

awesome!! on a workout

Oh, we'll be looking!!!!! on a workout

I just realized today some popular hiphop song says, "There is no Led in our ... read more

reminds me I need to do this. on a workout

that is speedy, Phil. Speedy indeedy. on a workout

atta boy, Phil! you Rock. That's getting much easier for you, no? on a workout

Nice Job Philip! on a workout

Your pace is just sick!!!!!! on a workout

Awesome workout! on a workout

atta boy. on a workout

Great race! And it makes it so much better that you and your son both placed ... read more

Great job! If you're interested in another race, there's a 10k in downtown Ly... read more

you're getting pretty consistent, Phil. I'll be brave with my running if you'... read more

vhich vay is de veightroom? I don't vant to look like ah girly-man. on a workout

they're called wetsuits...try them, and you'll see what kind of temperatures ... read more

That's why you'll make Boston this year! on a workout