Site:
http://cardioholicsanonymous.blogspot.com/
Miles:
13087 total / 1636 in 2013
Goal:

Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.

Philip ran: Just a few seconds sh...

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  • 4 miles
  • 00:26 time
  • 06:25 pace
  • 353 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 4 Miler 4 mi 00:26 06:25 pace

Just a few seconds shy of a treadmill 4 miler PR. Look for it next Wednesday.

almost 2 years ago

  • Jason N.
    Jason N.
    Jason N.

    Smokin fast!! Great 4

    almost 2 years ago • Like

  • Philip
    Philip
    Philip

    Thanks! It was tough. Hope to repeat it on asphalt some day.

    almost 2 years ago • Like

  • Susan B.
    Susan B. Great Performance
    Susan B. Great Performance:

    Oh, we'll be looking!!!!!

    almost 2 years ago