You've got to login or join dailymile to do that
- 15172 total / 562 in 2014
Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.
Philip ran: Just a few seconds sh...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:26 time
- 06:25 pace
- 353 calories
Just a few seconds shy of a treadmill 4 miler PR. Look for it next Wednesday.