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- 14559 total / 3109 in 2013
Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.
Philip ran: Just a few seconds sh...
- 4 miles
- 00:26 time
- 06:25 pace
- 353 calories
Just a few seconds shy of a treadmill 4 miler PR. Look for it next Wednesday.