Site:
http://cardioholicsanonymous.blogspot.com/
Miles:
13100 total / 1650 in 2013
Goal:

Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.

Philip ran: on 04/14/12

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  • 6 miles
  • 00:49 time
  • 07:45 pace
  • 691 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mill Mountain Mayhem 10k 6.37 mi 00:49 07:45 pace

about 1 year ago