Site:
http://cardioholicsanonymous.blogspot.com/
Miles:
13325 total / 1874 in 2013
Goal:

Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.

Philip rode: Yay! My first signifi...

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  • 24 miles
  • 01:20 time
  • 17.9 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Parkway/Explore Park 1/4 Century 24 mi 01:20 17.9mph pace

Yay! My first significant cycling PR in months!

over 1 year ago