29787 total / 2204 in 2018

Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.

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  • 8 miles
  • 01:09 time
  • 1000 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Hood Laps 20.26 mi 03:24 10:05 pace

    Couldn't quite pull out of the comfort zone this morning. Way too many walk breaks. Fully burned out after 16 miles, but kept going anyways just 'cause read more