26549 total / 1080 in 2017

Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.

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  • 45 miles
  • 08:37 time
  • 7848 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Conquer The Cove 25k 15.86 mi 02:41 10:09 pace
    Fantastic morning to be out on the Carvins Cove trails with some of the regions finest people. As is typical when I run at the cove I saw a bea... read more