Phil
hit the gym for a core and squat workout followed by an hour on the elliptical. my heel is still giving me problems and i am really getting sick of it.
- Miles:
- 2254 total / 251 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Phil logged 2254 miles.
Last workout 12 days ago. Help get them back on track!
Entries
-
FIT
Morning Workout 6 mi 01:00 10:00 pace
-
RUN
Morning Run 5.3 mi 00:45 08:29 pace
hit the gym for a chest/back/core workout followed by a 5 mile run. it was my first run in a week or so because i am still dealing with some nasty nasty PF. I tried out some new insoles today so ho... read more
-
FIT
good Morning Workout 6.3 mi 01:00 09:31 pace
hit the gym for some core exercises followed by an hour on the elliptical.
-
FIT
great Morning Workout 4.2 mi 00:40 09:31 pace
so i had to go back to the ellipical at the gym today because my run on monday brought back my PF with a vengance. it sucks. the end.
-
RUN
alright Afternoon Run 4.3 mi 00:37 08:36 pace
i finally got back out on the road today for an easy 4 to test the waters. It took about a mile or so to work out the stiffness in my feet and hips, but everything went pretty smoothly after that. ... read more
-
FIT
good Morning Workout 6 mi 01:00 10:00 pace
hit the gym for a core workout follosed by an hour on the elliptical. I can't wait to get back out on the road.
-
Keeping your fitness up in the meantime is smart. Wish I'd have done the same. Good work, Phil.
about 1 month ago • Like
-
-
FIT
Morning Workout 4.5 mi 00:45 10:00 pace
hit the gym for a bicep/tricep/shoulder/core workout followed by some time on the elliptical. i am still battling some serious plantar fascitis and it is really cramping my style. any recommendatio... read more
-
Hope that works out for you, Phil. Plantar fascitis can be awful. Nice work today.
about 1 month ago • Like
-
-
FIT
good Morning Workout 6 mi 01:00 10:00 pace
hit the gym for a core workout followed by an hour on the elliptical.
-
FIT
good Elliptical Time 5.5 mi 00:50 09:05 pace
hit the gym for some cardio on the elliptical. i really hate those things but they are great when you have PF issues.
-
FIT
good Morning Workout 3.1 mi 01:30 29:01 pace
hit the gym for an bicep/tricep/shoulder/core workout followed by 3500m in 15 min on the rowing machine and 3.1 miles in 30 min on the elliptical. Still trying to rehab my foot.
-
RUN
-
FIT
Morning Workout
hit the gym for a leg workout followed by 45 min on the arc trainer because my plantar is giving me issues.
-
RUN
great Morning Workout 5.1 mi 00:40 07:50 pace
hit the gym for a biceo/tricep/shoulder/core workout followed by a 40 min run.
-
RUN
good Morning Workout 4.25 mi 00:35 08:14 pace
hit the gym for a chect/back/core workout followed by a quick run.
-
RUN
good Morning Run 6.6 mi 00:54 08:10 pace
it was a beautiful morning so i hit the road for a 10K+ run.
-
RUN
great Morning Workout 4.5 mi 00:35 07:51 pace
hit the gym for a bicep/tricep/shoulder/core worklout followed by a quick run.
-
RUN
great Greenway Run 5 mi 00:43 08:35 pace
my son and i decided to meet some friends for a run/bike on the greenway this morning. the weather was beutiful and it felt great to change up my route. happy st. pats!
-
RUN
Morning Workout 6.2 mi 00:50 07:59 pace
hit the gym for a chest/back/core workout followed by a nice 10K run.
-
RUN
great 4.3 mi 00:33 07:40 pace
it was beautiful and breezy out today so i hit the rode for a quick run at lunch. i am really looking forward to spring weather.
-
RUN
good Evening Workout 4 mi 00:30 07:30 pace
hit the gym with sarah tonight for a bicep/tricep/shoulder/core workout followed by some speedwork on the treadmill.
Fingers crossed for you, Phil.
18 days ago • Like