Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:08 time
  • 1160 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good V-VS Speedway 4.3 mi 00:37 08:38 pace

    A stress relieving run.

  2. RUN
    good VS Speedway 3.5 mi 00:31 08:42 pace

    A nice and easy run to get the legs loosened up to start the week.

  3. RUN
    good VS-V-Broadlands 7.75 mi 01:10 09:01 pace

    it was really hot and humid out there, but I was able to knock out my longest run in a year.

  4. RUN
    good VS-V Run 3.1 mi 00:28 08:52 pace

    Just a nice and easy 5K to start the weekend off right.

  5. RUN
    great V-VS Speedway 5 mi 00:42 08:24 pace

    it is a little cooler and less humid this morning. it felt good to step up the pace a little.

  6. RUN
    great VS Speedway 5.4 mi 00:46 08:34 pace

    The day off yesterday really helped. I hit a groove around mile 2 and just kept on cruisin'.

  7. RUN
    alright Botanical Gardens 4 mi 00:45 11:15 pace

    The plan was for two 4 mile loops, but we got a late start and it too freakin' hot out there. It felt good to switch it up, but my stabilizer muscles are in pain now.

  8. RUN
    great VS-V Out and Back 4 mi 00:35 08:47 pace

    Legs were felling good and I had a better pace today.

  9. RUN
    good VS Speedway 5 mi 00:45 09:00 pace

    Super humid, but it went well.

  10. RUN
    great VS Speedway 3.6 mi 00:32 08:53 pace

    Just 3 quick laps around the neighborhood to get the blood pumping this morning. It feels really good to be able to run again.

  11. RUN
    good VS-V-Broadlands Run 6.2 mi 00:55 08:52 pace

    My longest run in almost a year. It feels good to run 10K distance again.

  12. RUN
    great Riverside Run 4.01 mi 00:38 09:28 pace

    It was great to get out for a run with the kids morning. The early morning weather was awesome. Really got the legs burning by pushing the BOB up the hills.

  13. RUN
    good Riverside Run 4.01 mi 00:35 08:43 pace

    beautiful morning run through the new neighborhood with my son cruising beside me on his bike. it's all good.

  14. FIT
    Morning Workout 6 mi 01:00 10:00 pace

    hit the gym for a core and squat workout followed by an hour on the elliptical. my heel is still giving me problems and i am really getting sick of it.

  15. RUN
    Morning Run 5.3 mi 00:45 08:29 pace

    hit the gym for a chest/back/core workout followed by a 5 mile run. it was my first run in a week or so because i am still dealing with some nasty nasty PF. I tried out some new insoles today so ho... read more

  16. FIT
    good Morning Workout 6.3 mi 01:00 09:31 pace

    hit the gym for some core exercises followed by an hour on the elliptical.

  17. FIT
    great Morning Workout 4.2 mi 00:40 09:31 pace

    so i had to go back to the ellipical at the gym today because my run on monday brought back my PF with a vengance. it sucks. the end.

  18. RUN
    alright Afternoon Run 4.3 mi 00:37 08:36 pace

    i finally got back out on the road today for an easy 4 to test the waters. It took about a mile or so to work out the stiffness in my feet and hips, but everything went pretty smoothly after that. ... read more

    • Tim H.
      Tim H.

      Hope the foot is feeling well! Running twilight would be a blast.

      over 1 year ago Like

    • Phil J.
      Phil J.

      thanks tim, but it only took about 3 hours before i was limping again. this sucks...

      over 1 year ago Like

  19. FIT
    good Morning Workout 6 mi 01:00 10:00 pace

    hit the gym for a core workout follosed by an hour on the elliptical. I can't wait to get back out on the road.

    • Tim H.
      Tim H.

      Keeping your fitness up in the meantime is smart. Wish I'd have done the same. Good work, Phil.

      over 1 year ago Like

  20. FIT
    Morning Workout 4.5 mi 00:45 10:00 pace

    hit the gym for a bicep/tricep/shoulder/core workout followed by some time on the elliptical. i am still battling some serious plantar fascitis and it is really cramping my style. any recommendatio... read more

    • Tim H.
      Tim H.

      Hope that works out for you, Phil. Plantar fascitis can be awful. Nice work today.

      over 1 year ago Like