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Phil logged 2262 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Riverside Run 4.01 mi 00:38 09:28 pace

    It was great to get out for a run with the kids morning. The early morning weather was awesome. Really got the legs burning by pushing the BOB up the hills.

  2. RUN
    good Riverside Run 4.01 mi 00:35 08:43 pace

    beautiful morning run through the new neighborhood with my son cruising beside me on his bike. it's all good.

  3. FIT
    Morning Workout 6 mi 01:00 10:00 pace

    hit the gym for a core and squat workout followed by an hour on the elliptical. my heel is still giving me problems and i am really getting sick of it.

  4. RUN
    Morning Run 5.3 mi 00:45 08:29 pace

    hit the gym for a chest/back/core workout followed by a 5 mile run. it was my first run in a week or so because i am still dealing with some nasty nasty PF. I tried out some new insoles today so ho... read more

  5. FIT
    good Morning Workout 6.3 mi 01:00 09:31 pace

    hit the gym for some core exercises followed by an hour on the elliptical.

  6. FIT
    great Morning Workout 4.2 mi 00:40 09:31 pace

    so i had to go back to the ellipical at the gym today because my run on monday brought back my PF with a vengance. it sucks. the end.

  7. RUN
    alright Afternoon Run 4.3 mi 00:37 08:36 pace

    i finally got back out on the road today for an easy 4 to test the waters. It took about a mile or so to work out the stiffness in my feet and hips, but everything went pretty smoothly after that. ... read more

    • Tim H.
      Tim H.

      Hope the foot is feeling well! Running twilight would be a blast.

      about 1 year ago Like

    • Phil J.
      Phil J.

      thanks tim, but it only took about 3 hours before i was limping again. this sucks...

      about 1 year ago Like

  8. FIT
    good Morning Workout 6 mi 01:00 10:00 pace

    hit the gym for a core workout follosed by an hour on the elliptical. I can't wait to get back out on the road.

    • Tim H.
      Tim H.

      Keeping your fitness up in the meantime is smart. Wish I'd have done the same. Good work, Phil.

      over 1 year ago Like

  9. FIT
    Morning Workout 4.5 mi 00:45 10:00 pace

    hit the gym for a bicep/tricep/shoulder/core workout followed by some time on the elliptical. i am still battling some serious plantar fascitis and it is really cramping my style. any recommendatio... read more

    • Tim H.
      Tim H.

      Hope that works out for you, Phil. Plantar fascitis can be awful. Nice work today.

      over 1 year ago Like

  10. FIT
    good Morning Workout 6 mi 01:00 10:00 pace

    hit the gym for a core workout followed by an hour on the elliptical.

  11. FIT
    good Elliptical Time 5.5 mi 00:50 09:05 pace

    hit the gym for some cardio on the elliptical. i really hate those things but they are great when you have PF issues.

  12. FIT
    good Morning Workout 3.1 mi 01:30 29:01 pace

    hit the gym for an bicep/tricep/shoulder/core workout followed by 3500m in 15 min on the rowing machine and 3.1 miles in 30 min on the elliptical. Still trying to rehab my foot.

  13. RUN
    good Afternoon Run 5.25 mi 00:44 08:17 pace

    hit the road for nice run on a beautiful spring day.

  14. FIT
    Morning Workout

    hit the gym for a leg workout followed by 45 min on the arc trainer because my plantar is giving me issues.

  15. RUN
    great Morning Workout 5.1 mi 00:40 07:50 pace

    hit the gym for a biceo/tricep/shoulder/core workout followed by a 40 min run.

  16. RUN
    good Morning Workout 4.25 mi 00:35 08:14 pace

    hit the gym for a chect/back/core workout followed by a quick run.

  17. RUN
    good Morning Run 6.6 mi 00:54 08:10 pace

    it was a beautiful morning so i hit the road for a 10K+ run.

  18. RUN
    great Morning Workout 4.5 mi 00:35 07:51 pace

    hit the gym for a bicep/tricep/shoulder/core worklout followed by a quick run.

  19. RUN
    great Greenway Run 5 mi 00:43 08:35 pace

    my son and i decided to meet some friends for a run/bike on the greenway this morning. the weather was beutiful and it felt great to change up my route. happy st. pats!

  20. RUN
    Morning Workout 6.2 mi 00:50 07:59 pace

    hit the gym for a chest/back/core workout followed by a nice 10K run.