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Phil logged 2432 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    great Broadlands Run 4.25 mi 00:36 08:28 pace

    i finally got off my lazy butt and braved the cold this morning.

  2. RUN
    great Broadlands 4.5 mi 00:37 08:13 pace

    Nice and chilly run on a beautiful Halloween morning.

  3. RUN
    great Broadlands 5 mi 00:43 08:35 pace

    best run so far this week.

  4. RUN
    great VS-V Speedway 3.2 mi 00:27 08:20 pace

    nice and quick out and back before plowing into work for the day

  5. RUN
    great Broadland and Scotland Bend 4.8 mi 00:41 08:32 pace

    It was a good run to get the soreness out from the weekend.

  6. RUN
    great Broadlands Run 4.4 mi 00:37 08:24 pace

    Nice and brisk run to get the weekend started off right.

  7. RUN
    great VS-V Speedway 4.25 mi 00:36 08:32 pace

    it was very brisk out there this morning but it was sunny and beautiful. fall has arrived.

  8. RUN
    great Broadlands 4.4 mi 00:38 08:36 pace

    it felt good to be back on the road. the week long break after the last race was much needed and my legs felt great this morning.

  9. RUN
    good Fort Yargo Trail Race 8.6 mi 01:19 09:13 pace

    this was my first race in almost 2 years and it was a tough one. i think 9 miles of trails is harder than a half marathon road race. I don't think I will be doing any more trail races any time... read more

  10. RUN
    great Broadlands 4.4 mi 00:38 08:38 pace

    much better run today. i am looking forward to the fort yargo trail run this weekend!

  11. RUN
    alright Broadlands 4.2 mi 00:37 08:41 pace

    it was a tough run but it definitely worked out some of my soreness from the weekend.

  12. RUN
    great Broadlands-V-VS Speedway 9.25 mi 01:22 08:51 pace

    best run in over a year. awesome. I think i am ready for the fort yargo trail run..

  13. RUN
    good Broalands + Scotland Bend 5.16 mi 00:51 09:53 pace

    Nice and humid morning jog with my favorite running partner.

  14. RUN
    alright VS-V Speedway 4 mi 00:36 09:02 pace

    I was feeling a little rusty after a long weekend at a wedding, but it felt go to be on the road again.

  15. RUN
    great Broadlands and Scotland Bend 5.5 mi 00:48 08:40 pace

    Another good run with lots of hills. I was very happy with my pace today.