Miles:
3132 total / 504 in 2018
Goal:

The 40 yard relay for Botched Botox Victims

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  • 16 miles
  • 02:03 time
  • 1583 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Northville 5.1 mi 00:38 07:29 pace

    Noon, Lex, high 40's/sunny. Fancy fall.

  2. RUN
    good Northville 6.25 mi 00:47 07:32 pace

    High 40's, noonish, The Brooks. Just a little lack of sleep was the only thing I could've prepped better.

  3. RUN
    good Northville 5.11 mi 00:38 07:24 pace

    Post Hines, 50, light rain. Ah yes, I'm my own elite status again.

  4. RUN
    good Northville 12.44 mi 01:39 07:55 pace

    Ok, locked in under 8 for nearly a half. Ideal conditions--upper 40's (maybe slightly windy), at noon, decent sleep. From home to Haggerty/Hines and back again. Still felt some leg tighteni... read more

  5. RUN
    alright Baltimore 4.93 mi 00:39 07:55 pace

    Baltimore man, not my favorite place to run. So, ran sorta southwesterly toward the enormous Montgomery Park office building. I did a lot of standing around in intersections and a man riding his ... read more

  6. RUN
    blah Baltimore 7.3 mi 01:10 09:31 pace

    Chose to live rather than work it. My 3rd annual Hampton Inn to Fort McHenry and back. Also the hottest run of the year. I felt some weird sensation (the sun?) about halfway which made me slow d... read more

  7. RUN
    good Northville 9.17 mi 01:09 07:34 pace

    New route--Griswold-Fairbrook-Orchard-Linden-Randolph-hooked up with the Beck/White Plains route at Taft. This was important to show that despite how mentally blah I feel before running and how aw... read more

  8. RUN
    alright Northville 5.09 mi 00:40 07:53 pace

    Run #80. Post Hines. Uggh, a little warm, but mainly out of gas from sleeping naught last few days. Was kind of surprised I cracked 8:00.

  9. RUN
    alright Northville 5.13 mi 00:42 08:11 pace

    Pretty much a crap post humid no-sleep do it to do it run. Did it "tempo" style running miles 2 and 4 harder (but not that hard).

  10. RUN
    good Northville 8.21 mi 01:02 07:36 pace

    Post-rain Monday afternoon in the 50's. Ran Griswold back to Center and joined the route that goes to Beck/White Plains and back. First 3 miles were 7:50's, next 3 were 7:30's, las... read more

  11. RUN
    good Northville 10.25 mi 01:21 07:52 pace

    Saturday morning, low 40's, shorts and Long/short sleeve. Combined the 5 mile course with the Lex course joining at Clement. Pretty consistent / pretty hilly. Slowly chipping away at that 1... read more

  12. RUN
    good Northville 5.13 mi 00:38 07:30 pace

    Post Hines. Done on 3.5 hours of sleep. Crisp fall morning. Yay!

  13. RUN
    good Northville 5.11 mi 00:39 07:34 pace

    Post. Lex. Felt great, last mile was 6:54.

  14. RUN
    alright Northville 5.11 mi 00:39 07:37 pace

    Post, Hines. Ran it basically my hardest.

  15. RUN
    good Northville 12.42 mi 01:42 08:13 pace

    Saturday morning, low 50's, home to Haggerty/Hines and back. First 4 miles were right around 8:00. I felt everything kind of tighten up just after the halfway point. Had of lot of runners t... read more

  16. RUN
    alright Northville 5.07 mi 00:40 07:50 pace

    Day, meant to do Highland Lakes route, but made a wrong turn, so just figured it out. Post-rain, cool but humid, felt slow, turned out faster than I thought.

  17. RUN
    good Northville 6.74 mi 00:53 07:51 pace

    Morning run, weather behaving better. Did the Beck Rd/White Plains thing. Nice gradual time improvement with each mile: 8:26-8:01-8:02-7:47-7:44-7:43.

  18. RUN
    good Northville 5.11 mi 00:41 08:03 pace

    Run #70. Lex. I'm marking this one as 'good' because it was my best time on a crap day to run. 4th of 6 days of straight mid-80's. Ran the first 4 pretty consistent (8:12-15)... read more

  19. RUN
    alright Northville 5.12 mi 00:42 08:09 pace

    Hines on a Saturday. Hot and humid.

  20. RUN
    alright Northville 5.11 mi 00:41 08:06 pace

    Lex. Hot of course.