3204 total / 576 in 2018

The 40 yard relay for Botched Botox Victims

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Patrick logged 3204 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    alright Washington DC 8.56 mi 01:12 08:24 pace

    Well there goes the neighborhood. It was a black Friday run, cold (33), with appropriate number of layers, a decent amount of work stoppages and moreover, the winter attenuation. Ran to the Linco... read more

  2. RUN
    alright Northville 5.14 mi 00:38 07:19 pace

    Post, 38/cloudy, light URI. Wore my half marathon getup--so, shorts. A week ago, I would've celebrated this, now I just kind of shrugged. But that's cool I can shrug now.

  3. RUN
    good Northville 5.12 mi 00:38 07:24 pace

    Post Hines, 50. First time I've parked/started/finished in the Hines lot in awhile. Finished with a 7:13 which includes the Hines hill.

  4. RUN
    good Northville 5.09 mi 00:37 07:15 pace

    Lex, high 40's, 1p. Rose hands in victory. It just had to happen. Is another 15 seconds doable? Yeesh.

  5. RUN
    good Kensington 8.41 mi 01:02 07:23 pace

    Low 50's and cloudy. Pilgrimage of the late season. Initial mindset was didn't want to do it today--eventually said, but it's Halloween, cool. Thought I might break the 7:20 barri... read more

  6. RUN
    alright Northville 5.14 mi 00:38 07:22 pace

    Post (sort-of--princess day shift), Hines, 50/clouds. Didn't sleep much last night thanks to trying to and getting defeated by Amarthiel on Fatface. So felt a bit lumbering during the run to... read more

  7. RUN
    alright Northville 5.11 mi 00:38 07:26 pace

    Post, cloudy, 40. Very fall. Surprised I ran this fast--felt like more of a 7:40, at least mentally. Didn't really want to go. Even had to turn around 1/4 mile in because I forgot to turn ... read more

  8. RUN
    good Northville 5.11 mi 00:38 07:22 pace

    Post, Lex, high 40's. A quick one with some light stepping.

  9. RUN
    good Northville 5.12 mi 00:38 07:30 pace

    Run #90. Same description as yesterday, Hines route. Plateauing at 7:30? That would be ok if I could be the casual runner (10 miles/week) that can maintain 7:30.

  10. RUN
    good Northville 6.18 mi 00:46 07:30 pace

    Near 50, 1pm, Lex. Normalizing the 7:30 pace.

  11. RUN
    good Detroit Half Marathon (U.S. O... 13.1 mi 01:43 07:49 pace

    I was able to control most of the prepartory variables for this race and the most important one which I couldn't, weather, worked out (high 30's, no rain). Parked in the same BCBS parkin... read more

  12. RUN
    good Northville 5.1 mi 00:38 07:29 pace

    Noon, Lex, high 40's/sunny. Fancy fall.

  13. RUN
    good Northville 6.25 mi 00:47 07:32 pace

    High 40's, noonish, The Brooks. Just a little lack of sleep was the only thing I could've prepped better.

  14. RUN
    good Northville 5.11 mi 00:38 07:24 pace

    Post Hines, 50, light rain. Ah yes, I'm my own elite status again.

  15. RUN
    good Northville 12.44 mi 01:39 07:55 pace

    Ok, locked in under 8 for nearly a half. Ideal conditions--upper 40's (maybe slightly windy), at noon, decent sleep. From home to Haggerty/Hines and back again. Still felt some leg tighteni... read more

  16. RUN
    alright Baltimore 4.93 mi 00:39 07:55 pace

    Baltimore man, not my favorite place to run. So, ran sorta southwesterly toward the enormous Montgomery Park office building. I did a lot of standing around in intersections and a man riding his ... read more

  17. RUN
    blah Baltimore 7.3 mi 01:10 09:31 pace

    Chose to live rather than work it. My 3rd annual Hampton Inn to Fort McHenry and back. Also the hottest run of the year. I felt some weird sensation (the sun?) about halfway which made me slow d... read more

  18. RUN
    good Northville 9.17 mi 01:09 07:34 pace

    New route--Griswold-Fairbrook-Orchard-Linden-Randolph-hooked up with the Beck/White Plains route at Taft. This was important to show that despite how mentally blah I feel before running and how aw... read more

  19. RUN
    alright Northville 5.09 mi 00:40 07:53 pace

    Run #80. Post Hines. Uggh, a little warm, but mainly out of gas from sleeping naught last few days. Was kind of surprised I cracked 8:00.

  20. RUN
    alright Northville 5.13 mi 00:42 08:11 pace

    Pretty much a crap post humid no-sleep do it to do it run. Did it "tempo" style running miles 2 and 4 harder (but not that hard).