Miles:
1260 total / 0 in 2017
Goal:

Kettle 38 night fun run (6/4/16), Just Run 5K drag (9/3/2016), Birkie Trail 100K (10/01/16)

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Lacy logged 1260 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Birkie 100KM 61.8 mi

    Not sure what my time was right now until event posts it. Mistakes were made. Lessons were learned. Will try to post an update with stats and thoughts later.

  2. RUN
    great 4.12 mi

    Next week....Birkie Ultra!

  3. RUN
    5.55 mi

    Slowing down before big race

  4. RUN
    12.3 mi 02:05 10:09 pace

    Tad windy today.

  5. Shared Photo

    With my daughter post Just Run 2016

  6. Shared Photo

    Just Run 2016 with ladies from work

  7. RUN
    great Just Run 5K (drag) 5 km 00:47 15:07 pace

    False start when my harness unhooked from the tire (twice). I replaced my bungee section and hook last night and didn't test it enough. Too much slack I think so will need to shorten. Possibly... read more

  8. RUN
    great Tomorrow River Trail 31 mi 05:59 11:34 pace

    Proud of this training run. Too tired to say much else right now.

    • Dustin V.
      Dustin V. Great Performance
      Great Performance:

      Amazing miles, Lacy!

      over 1 year ago

  9. RUN
    good 9 mi 01:28 09:49 pace

    A little tired getting started, some muscle soreness, but glad to get some miles in.

  10. RUN
    good Runch 00:20

    Warmed up for one mile followed by 10 reps of stairs (3 floors)

  11. RUN
    good Home-SentryCorner-Home 14.8 mi 02:44 11:03 pace

    I think this is my first back-to-back long runs.Tired but happy.

  12. RUN
    great Home-SentryCorner-Home 14.75 mi 02:40 10:50 pace

    Felt really great today. Didn't push pace since the plan is to repeat this tomorrow early AM.

  13. RUN
    alright Runch drag 1.83 mi

    Out with Maleficent. Last drag had to shorten bungee because it snapped and haven't gotten around to fixing that. Regret not fixing it because dang tire intermittently reared up. It wasn'... read more

  14. RUN
    good Old Hwy 18 7.39 mi

    After work...hot!