Nick
high school run. re injured right calf. had to walk most of the last mile
- Miles:
- 58 total / 0 in 2012
- Goal:
Triathlon
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Nick logged 58 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 3.06 mi 00:33 10:49 pace
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VELO
great work 6.25 mi 00:23 16.5mph pace
ride home from work. wind was better and felt great. forgot water bottle though.
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swim
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VELO
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RUN
Thru town 3.27 mi 00:31 09:24 pace
Felt really good. Found out my shoes have no traction in the snow. Temp was 32 degrees
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RUN
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RUN
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FIT
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RUN
C25k week 6 day 2 3.37 mi 00:35 10:16 pace
legs were very sore , walked more then I wanted to until towards the end when I came upon another runner and then I picked up the pace to run with them
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FIT
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RUN
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RUN
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RUN
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RUN
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RUN
Nick
