Jason
Ran a bunch, lifted some ... I'm friggin' tired.
- Miles:
- 1651 total / 0 in 2012
- Goal:
fast in the woods and drive to work as little as possible. Continue to be top 5 in class in races (5 to 8 races a year)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jason logged 1651 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
FIT
-
VELO
good Poco -- all over 20 mi
Not sure of the mileage but did all the old stuff (except lil' west virginia) and all of Lakeview. Nice day .. trails were frozen and fast. First time on the MTB since mid-December.
-
VELO
-
FIT
-
FIT
-
FIT
-
FIT
Treadmill & Weights
The whole family to the gym. Emily did fine in the day care facility. Yeah!
-
VELO
good Washington Road et al 17.5 mi 00:50 21.0mph pace
Nice easy ride in prep for a PTO ride in the mountains on Thursday. :)
-
FIT
-
VELO
good Ashland Lunch Ride 21.5 mi 01:02 20.8mph pace
Solo lunch ride, wind out of the Northwest at 8 mph. Stayed in an aero tuck most of the time and changed my climbing technique a bit and was able to apply more power up the hills.
-
VELO
alright Ashland Lolly 21 mi 01:00 21.1mph pace
Windy and not putting the power down like I would have liked. Nutrition and not fully recovered from Saturday I suspect.
-
VELO
-
FIT
-
VELO
-
VELO
good Pocahontas 20 mi 01:52 10.7mph pace
Good fast ride in the dirt until I caught a root wrong and had to get some stitches.
-
VELO
-
FIT
-
VELO
great Ashland w/ Karen Rd. Extension 21.5 mi 01:02 20.9mph pace
Windy solo day but was able to keep a hot pace. The smell of road kill skunk is delicious! :)
-
VELO
-
FIT
Jason
Green, Blue, Red, plus Lakeview 1, 2, and 3 is right at 20 miles.
over 1 year ago • Like