Miles:
1651 total / 0 in 2018
Goal:

fast in the woods and drive to work as little as possible. Continue to be top 5 in class in races (5 to 8 races a year)

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Jason logged 1651 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. FIT
    good Gym time after poco

    Ran a bunch, lifted some ... I'm friggin' tired.

  2. VELO
    good Poco -- all over 20 mi

    Not sure of the mileage but did all the old stuff (except lil' west virginia) and all of Lakeview. Nice day .. trails were frozen and fast. First time on the MTB since mid-December.

    • Jared S.
      Jared S.

      Green, Blue, Red, plus Lakeview 1, 2, and 3 is right at 20 miles.

      almost 8 years ago Like

  3. VELO
    good Cold day at walnut creek

    Cold and slick but better than working

  4. FIT
    To Work 7 mi

    Double plus brrrr

  5. FIT
  6. FIT
  7. FIT
    Treadmill & Weights

    The whole family to the gym. Emily did fine in the day care facility. Yeah!

  8. VELO
    good Washington Road et al 17.5 mi 00:50 21.0mph pace

    Nice easy ride in prep for a PTO ride in the mountains on Thursday. :)

  9. FIT
    To work 7 mi

    Damn chilly ride in this morning

  10. VELO
    good Ashland Lunch Ride 21.5 mi 01:02 20.8mph pace

    Solo lunch ride, wind out of the Northwest at 8 mph. Stayed in an aero tuck most of the time and changed my climbing technique a bit and was able to apply more power up the hills.

  11. VELO
    alright Ashland Lolly 21 mi 01:00 21.1mph pace

    Windy and not putting the power down like I would have liked. Nutrition and not fully recovered from Saturday I suspect.

  12. VELO
    good Ashland 46 mi 02:10 21.2mph pace

    Mmmm ... pain. Good times!

  13. VELO
    alright Ashland 22 mi 01:04 20.7mph pace

    Windy day ... first recreational ride since the stitches.

  14. VELO
    good Pocahontas 20 mi 01:52 10.7mph pace

    Good fast ride in the dirt until I caught a root wrong and had to get some stitches.

  15. VELO
    good Ashland Lolly 22 mi 00:59 22.4mph pace

    Hot pace with John ... a new average speed record.

  16. FIT
    good ToWork 7 mi

    First ride in this week ... foggy.

  17. VELO
    great Ashland w/ Karen Rd. Extension 21.5 mi 01:02 20.9mph pace

    Windy solo day but was able to keep a hot pace. The smell of road kill skunk is delicious! :)

  18. VELO
    Walnut Creek 25 mi

    Fun day of roots and rocks