John P. ran: Running (3/4 of the r...

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  • 12 miles
  • 04:00 time
  • 19:34 pace
  • 3160 calories
  •  
  •  
  • 157 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Downtown Dash 2011 #Runnerds' Route 12.26 mi 04:00 19:34 pace

Running (3/4 of the route) with some kayaking, yoga, bus & train during the @DTDash scavenger hunt. This is the route that Jennifer (@henjealy) & I took yesterday that secured a 1st place win. #DTDash

9 months ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
3160