John P. ran: Fun run w/ Heather K ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 487 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright #tiltedrun 4.41 mi

Fun run w/ Heather K W. Jenn S. Michael G. @princesssean.

Felt stiff after a day's rest. Muscles are still rebuilding. Heavy steps but in due time, I'll be back into true form.

11 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
487
  • Jenn S.
    Jenn S.
    Jenn S.

    So good to see you tonight...sorry I ditched and took off - the legs wanted to GO! Be patient with the rebuilding - you'll be picking up that pace in no time!

    11 months ago • Like • 1 person

  • Heather K W.
    Heather K W.
    Heather K W.

    Thanks for sticking with me for the first half, Phammy! Good to see you yesterday! Happy Running!

    11 months ago • Like