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Entries

  1. John P.'s Photo John
    RUN
    alright Lakefront 5 5.04 mi 00:48 09:26 pace

    Slow and tiresome 5. Finally broke the 4 mile barrier.

    Split: 14:14 @ 1.5 miles, 24:12 @ 2.5 miles, 33:14 @ 3.5 miles.

    1 day ago   
  2. John P.'s Photo John
    RUN
    great Lakefront 4 4.07 mi 00:35 08:31 pace

    Solid 4 miler. Slower than Tuesday, but felt way better & faster.

    17:10 split. Brooks Adrenaline GTS 11 instead of Brooks Pure Flow. Not sure if the stability helped the insides of my shin... read more

    3 days ago   
  3. John P.'s Photo John
    RUN
    great Lakefront 3 3.09 mi 00:30 09:35 pace

    Slow and easy recovery run.

    Legs, particularly the shins and side calves, were tight. Body was relatively loose but overall, an easy run.

    4 days ago   
  4. John P.'s Photo John
    VELO
    great Biking 4 - Pre/Post Run 4.24 mi

    Warm up 2 & cool down 2.

    7 days ago   
  5. John P.'s Photo John
    RUN
    great Lakefront 4 4.07 mi 00:34 08:24 pace

    Slow and tight run. I wonder how this run would be if I was 15lbs lighter & close to my true running form.

    17:04 half split. Last mile was close to 8 minutes.

    Calves are tight with possible s... read more

    7 days ago   
  6. John P.'s Photo John
    RUN
    alright Lakefront 3s (via home) 3 mi

    Tight calves.

    14 days ago   
  7. John P.'s Photo John
    RUN
    Lakefront 4 (via home) 4.4 mi 00:40 09:05 pace

    First time I ran a full mile straight since last July. Lungs & legs are still getting back into the routine. Muscle memory is kicking in.

    17 days ago   
  8. John P.'s Photo John
    RUN
    good 2 Mile Neighborhood Loop 2.29 mi 00:23 10:06 pace

    Hello old friend. :)

    4 months ago   
  9. John P.'s Photo John
    RUN
    good Madison Half Marathon 13.1 mi 02:09 09:48 pace

    After the Soldier Field 10 miler the day before & the insane heat, I'm very surprised how well I did.

    12 months ago   
    • Kristen F.
      Kristen F. Nice Job
      Kristen F. Nice Job:

      Whoop whoop! Nice back-to-back racing!

      12 months ago

    • Daniel S.
      Daniel S.
      Daniel S.

      You gotta be nails to finish, let alone come in under 10:00 per. Good work!

      12 months ago • Like

  10. John P.'s Photo John
    RUN
    blah Soldier Field 10 Miler 10 mi 01:30 09:00 pace

    Finished on the 50.

    12 months ago   
  11. John P.'s Photo John
    RUN
    alright Lakefront 6 6.59 mi 00:57 08:43 pace

    Heartburn galore! Not to self, don't eat Panda Express before a run.

    about 1 year ago