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Entries

  1. RUN
    blah Post-Shamrock 7 6.99 mi

    BLARGH!!!!

  2. RUN
    good Bank of America Shamrock Shuf... 4.97 mi 00:42 08:28 pace

    Knew I wasn't going to PR but surprised that I dropped a 42.

  3. RUN
    tired Lakefront 6 6.32 mi 00:52 08:13 pace

    Was going to take it slow due to tired legs, but a very pretty girl passed me & made me want to be a better runner. She was always 1/4 mile ahead of me, but that's fine. Finally was able... read more

  4. RUN
    tired Lakefront 13 12.9 mi 02:30 11:37 pace

    Was not use to running in the 70s. Overheated.

  5. RUN
    good Lakefront 4 4.07 mi 00:38 09:20 pace

    Warm up 2, interval return.

  6. RUN
    alright Lakefront 13.1 (via home) 13.61 mi

    Prairie dogging the first half. Exhausted the second half.

  7. RUN
    good Lakefront 9 9.24 mi 01:37 10:29 pace

    Heartburn is getting better.

  8. RUN
    blah Lakefront 6 (via home) 6.36 mi

    First half was fine until heartburn set in the last 3. Oi!

  9. RUN
  10. RUN
    injured Lakefront 4 4.07 mi 00:40 09:48 pace

    Took a week off after pulling my hip while shoveling snow. The hip/glut is still bothering me.

    Half split: 19:29

  11. RUN
    alright Lakefront 8 (Home) 8.52 mi 01:20 09:19 pace

    Fatty McFat Run

  12. RUN
    injured 1.5 mi 00:13:39 09:05 pace

    PF still acting up.

  13. RUN
    injured 2 mi 00:19 09:28 pace

    PF started to act up.

  14. RUN
    alright Lakefront 6 6.32 mi 01:02 09:48 pace

    Foggy, cold windy run. Felt stiff the whole time. 31:14 half split.

  15. RUN
    good Lakefront 4 (via home) 4.4 mi

    Too much Korean fried chicken.

  16. RUN
    good Lakefront 6 (via home) 6.36 mi 01:01 09:31 pace

    A wee bit hungover and bloated from last night. Beautiful morning for a run though.

  17. RUN
    alright Lakefront 4 4.07 mi 00:37 09:05 pace

    Booked it at the final stretch to make it an even 18:30 each half.

  18. RUN
    alright Quigley 5 (short) 4.61 mi 00:45 09:48 pace

    First lunchtime run in ages. SUPER windy going back north.