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  • 13 miles
  • 01:11 time
  • 1442 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lakefront 8 (Home) 8.52 mi 01:11 08:18 pace

    PF acted up the first 2 miles. Took it easy, 36:18 half. Enjoyed the headwind on the way back.

  2. RUN
    great Lakefront 4 (via home) 4.4 mi

    Shook off Saturday's PF. Was going to take it easy, but unintentionally flew on the way back.

  3. RUN
    injured Hawkeye Run 1.54 mi

    PF was acting up. Called it quits. 3 excellent weeks of running, I knew it was going to act up soon. Playing it safe until race day in 2 weeks.

  4. RUN
    Lakefront 9 9.24 mi 01:19 08:33 pace

    Since the water fountains haven't been turned on yet & I forgot a water bottle, I had to take saliva breaks at 3, 4.5, 6 & 7.5.

  5. RUN
    great Lakefront 6 6.32 mi 00:51 08:04 pace

    Hard 2, easy 2, hard 2 w/ 4x200s.

  6. RUN
    tired Lakefront 20 20.11 mi 03:00 08:57 pace

    Started with Daniel S. on a nice light jaunt. Said bye at 4.5 and almost said hi to a shart at 7. Should have pulled over to Millennium Park but was being stubborn. Another 7 miles later, I darte... read more

  7. RUN
    good Lakefront 8 (Home) 8.52 mi 01:15 08:48 pace

    Legs are still heavy from the weekend. Took it easy overall, though the north wind made it a bit rough at times.

    Half split - 36:13

  8. RUN
    blah Lakefront 5 (via home) 5.06 mi

    My legs felt like heavy logs today.

  9. RUN
    great 2014 Bank of Marathon Shamroc... 4.97 mi 00:38 07:33 pace

    What a great day for running!

    Shattered my 4 year old 8K PR by 1:29.

  10. RUN
    10.7 mi 01:50 10:16 pace

    Took it super easy after my Shamrock Shuffle PR & get in the rest of my long run. Told myself if I PR, I could cut out 3 miles for all the hard work I did. Totally worth it.

  11. RUN
    good Lakefront 4 (via home) 4.4 mi

    2 to get loose then quarter mile speed work.

  12. RUN
    alright Lakefront 3 (via home) 2.93 mi

    Breaking in new shoes.

  13. RUN
    great Puerto Rico Half Marathon 13.1 mi 01:52 08:32 pace

    Race temp mid-70s & 88% humidity and climbing. Started between the 10/11 min mile. Further back than I wanted but I was with my friends.

    Started super conservative because of the heat/humidi... read more

  14. RUN
    good Lakefront 20 20.11 mi 03:06 09:13 pace

    This 20 miler was way better than last week's 17.

    Started off rough. Body was tired & stiff while my anxiety was high. Carried 2 water bottles cuz 1 wasn't going to cut it. The e... read more

  15. RUN
    Lakefront 6 (via home) 6.36 mi 00:53 08:23 pace

    25:35 half split. Eased off on the return trip because my legs are still tired from yesterday's 17.

    Ran in my new shorts today. Always had shorts w/ shorts underneath, never shorts w/ brief... read more