Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. John P.'s Photo John
    RUN
    good URLS run - 3 miler 2.95 mi

    Slow & easy as I tested out my new camera for an @adorunrun vlog.

    3 days ago   
  2. John P.'s Photo John
    RUN
    good 1.14 mi 00:11:36 10:10 pace

    Made up the rest of my 4 mile run by doing intervals. Oi! I forgot how much intervals hurt.

    7 days ago   
    • Greg C.
      Greg C. You're Funny
      Greg C. You're Funny:

      Yay for running! Great to see you out there again.

      7 days ago

  3. John P.'s Photo John
    RUN
    injured 2.81 mi 00:27 09:28 pace

    Headwind for 2 miles tired me out. Left calf tightened up into a ball, so called the 4 mile run early. Helicopters flying over head with lots of fire truck & squad car.

    7 days ago   
  4. John P.'s Photo John
    RUN
    good Lakefront 3 3.09 mi 00:28 09:03 pace

    First time my lungs hurt all year. Such a great feeling.

    14 days ago   
  5. John P.'s Photo John
    RUN
    alright 4.07 mi 00:36 08:54 pace

    After a failed 3 mile run a few days ago, I threw down 4 miles in a slow but constant pace. Very surprised how muscle memory is factoring in my running after taking almost a year off.

    17 days ago   
  6. John P.'s Photo John
    RUN
    injured Lakefront 1 1.02 mi 00:09:22 09:10 pace

    Bottom of my left calf was extremely tight. Walked back to the car and played it safe.

    20 days ago via Nike+
  7. John P.'s Photo John
    RUN
    2.04 mi 00:18 08:47 pace

    Went for a run with @erinparker (Erin S.) because that's what #runnerds do. =D

    23 days ago via Nike+   
    • Erin S.
      Erin S.
      Erin S.

      Nice work, sir! Thanks for getting me moving tonight. I ran faster because I knew I was "running" with you. :)

      23 days ago • Like

  8. John P.'s Photo John
    RUN
    good 2.15 mi 00:20 09:22 pace

    First day back running since May 2011. It was weird, but it felt great to be back. Body is very stiff, but the legs miss this so much.

    about 1 month ago   
  9. John P.'s Photo John
    walk
    good 8.06 mi

    The most I walked in months.

    about 1 month ago   
  10. John P.'s Photo John
    RUN
    great Downtown Dash 2011 #Runnerds'... 12.26 mi 04:00 19:34 pace

    Running (3/4 of the route) with some kayaking, yoga, bus & train during the @DTDash scavenger hunt. This is the route that Jennifer (@henjealy) & I took yesterday that secured a 1st place ... read more

    5 months ago   
  11. John P.'s Photo John
    RUN
    alright Lakefront 8 (Home) 8.52 mi

    Eight. And I use it loosely. Hot, humid and misty.

    Lungs aren't there yet, but the legs are warming up better than I expected.

    7 months ago   
    • Dm L.
      Dm L.
      Dm L.

      good start, especially in this humid weather

      7 months ago • Like

  12. John P.'s Photo John
    RUN
    great Lakefront 6 6.59 mi

    I'm not 100% but I'm coming back with vengeance. Best run since February.

    7 months ago   
  13. John P.'s Photo John
    RUN
    alright #tiltedrun 4.41 mi

    Fun run w/ Heather K W. Jenn S. Michael G. @princesssean.

    Felt stiff after a day's rest. Muscles are still rebuilding. Heavy steps but in due time, I'll be back into true form.

    8 months ago   
    • Jenn S.
      Jenn S.
      Jenn S.

      So good to see you tonight...sorry I ditched and took off - the legs wanted to GO! Be patient with the rebuilding - you'll be picking up that pace in no time!

      8 months ago • Like • 1 person

    • Heather K W.
      Heather K W.
      Heather K W.

      Thanks for sticking with me for the first half, Phammy! Good to see you yesterday! Happy Running!

      8 months ago • Like

  14. John P.'s Photo John
    RUN
    alright Lakefront 3 3.04 mi 00:29 09:29 pace

    Dog of a Run

    Getting back into running is never easy. Day One you always feel great, but it's the days following it that you realized, "Wow, it's been awhile!"

    Not only were my muscles... read more

    8 months ago   
  15. John P.'s Photo John
    RUN
    good Lakefront 3 3.04 mi

    Day One.

    First day back from my injury since February and first day of marathon training. Running is harder than I remembered but boy do I miss it.

    8 months ago