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John logged 1751 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    tired LSD 17.35 mi 03:30 12:06 pace

    Ran the whole Lakefront Trail for #Project330.

    Note to self, train next time because it wasn't pretty.

  2. RUN
    injured Lakefront 6 (via home) 6.36 mi 00:54 08:25 pace

    Left shin stings & PF on the left foot is acting up. :-/

    Still getting use to summer temperature. Even 60s feel hot.

  3. RUN
    tired 4.5 mi

    Easy 4 that became 4.5 cuz I ran into Jennifer. She kicked my ass this morning.

  4. RUN
    alright Lakefront 4 (via home) 4.4 mi

    First morning run for Chicago & NYC. WOW was it humid! Legs are tight from Saturday so I took it easy.

  5. RUN
    great Soldier Field 10 Miler 10 mi 01:21 08:08 pace

    Took it easy & still managed to PR.

  6. RUN
    good Lakefront 6 (via home) 6.36 mi 00:51 08:03 pace

    Presidential Run.

    My pace was dictated by the presidential motorcade. I didn't want to get stuck. Crossed Montrose (4.5 mile) with less than 10 seconds to spare. At that point, I was like &q... read more

    • Daniel S.
      Daniel S.

      8:03 over 6+ miles is quite a presidential pace! Nice work,. Hope you're crushing the #SF10 this morning.

      2 months ago Like

  7. RUN
    blah Lakefront 3 (via home) 2.93 mi

    First day of Chicago/NYC Marathon pre-training.

    WOW! Who knew 3 weeks off and a 40 degree temperature difference would kick my ass so much.

  8. RUN
    great The EP's Post Marathon Shake Out 3.92 mi 00:37 09:28 pace

    First run post Illinois Marathon. Erin S. showed me her route where we took it easy the first 2/3s and then we switched to my easy pace the last 1/3rd. Erin was a trooper!

    • Erin S.
      Erin S.

      Woohoo! Also, your "easy pace" is basically a sprint for me. So there's that.

      2 months ago Like1 person

  9. RUN
    injured Illinois Marathon 26.2 mi 04:25 10:06 pace

    10K - 53:18 (8:34)
    Half - 1:53:07 (8:37)
    Mile 20 - 2:59:09 (8:57)

    Leg spasm started at Mile 15. Ran until 18 when I met up w/ @MikeLogli to stretch & fuel. 8:47 pacer passed me. Kept on runn... read more

  10. RUN
    great Lakefront 4 (via home) 4.4 mi

    Ran faster than I intended, had to slow down & save my legs for Saturday.

  11. RUN
    Lakefront 8 (Home) 8.52 mi 01:11 08:18 pace

    PF acted up the first 2 miles. Took it easy, 36:18 half. Enjoyed the headwind on the way back.

  12. RUN
    great Lakefront 4 (via home) 4.4 mi

    Shook off Saturday's PF. Was going to take it easy, but unintentionally flew on the way back.

  13. RUN
    injured Hawkeye Run 1.54 mi

    PF was acting up. Called it quits. 3 excellent weeks of running, I knew it was going to act up soon. Playing it safe until race day in 2 weeks.

  14. RUN
    Lakefront 9 9.24 mi 01:19 08:33 pace

    Since the water fountains haven't been turned on yet & I forgot a water bottle, I had to take saliva breaks at 3, 4.5, 6 & 7.5.

  15. RUN
    great Lakefront 6 6.32 mi 00:51 08:04 pace

    Hard 2, easy 2, hard 2 w/ 4x200s.

  16. RUN
    tired Lakefront 20 20.11 mi 03:00 08:57 pace

    Started with Daniel S. on a nice light jaunt. Said bye at 4.5 and almost said hi to a shart at 7. Should have pulled over to Millennium Park but was being stubborn. Another 7 miles later, I darte... read more

  17. RUN
    good Lakefront 8 (Home) 8.52 mi 01:15 08:48 pace

    Legs are still heavy from the weekend. Took it easy overall, though the north wind made it a bit rough at times.

    Half split - 36:13