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Entries

  1. RUN
    injured 1.5 mi 00:13:39 09:05 pace

    PF still acting up.

  2. RUN
    injured 2 mi 00:19 09:28 pace

    PF started to act up.

  3. RUN
    alright Lakefront 6 6.32 mi 01:02 09:48 pace

    Foggy, cold windy run. Felt stiff the whole time. 31:14 half split.

  4. RUN
    good Lakefront 4 (via home) 4.4 mi

    Too much Korean fried chicken.

  5. RUN
    good Lakefront 6 (via home) 6.36 mi 01:01 09:31 pace

    A wee bit hungover and bloated from last night. Beautiful morning for a run though.

  6. RUN
    alright Lakefront 4 4.07 mi 00:37 09:05 pace

    Booked it at the final stretch to make it an even 18:30 each half.

  7. RUN
    alright Quigley 5 (short) 4.61 mi 00:45 09:48 pace

    First lunchtime run in ages. SUPER windy going back north.

  8. RUN
    good Lakefront 4 (via home) 4.4 mi 00:41 09:15 pace

    Lungs hurt from coughing and the extra holiday weight made it slow.

  9. RUN
    tired Lakefront 4 (via home) 4.4 mi 00:42 09:29 pace

    Day 1 of pre-training. Wow, I sure put on some holiday pounds. Also, still fighting off a nasty cold. New Years didn't help.

  10. RUN
    great Lakefront 5 5.04 mi

    Off season run w/ WheezyWaiter

  11. RUN
    tired TCS NYC Marathon 26.2 mi 04:25 10:05 pace

    Wow, that was a hard one. 25-40mph winds. Cold and just...it's done.

  12. RUN
    good Bank of America Chicago Marathon 26.2 mi 04:12 09:36 pace

    Would have PR'd if I didn't have to stop to poop twice. But seeing how I only trained for 3 weeks, not too shabby.

  13. RUN
    great Lakefront 20 20.11 mi 03:15 09:41 pace

    Not bad on a possible stress fractured foot. Still waiting for the MRI to confirm, but the doctor pretty much gave me the go ahead to run Chicago while doped up on pain killers & anti-inflamma... read more

  14. RUN
    alright Lakefront 15 (via home) 15.53 mi 02:30 09:39 pace

    Crash course marathon training after such a bad summer. Anxiety hit me half way through then fatigue took over.