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John logged 1992 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    tired TCS NYC Marathon 26.2 mi 04:25 10:05 pace

    Wow, that was a hard one. 25-40mph winds. Cold and just...it's done.

  2. RUN
    good Bank of America Chicago Marathon 26.2 mi 04:12 09:36 pace

    Would have PR'd if I didn't have to stop to poop twice. But seeing how I only trained for 3 weeks, not too shabby.

  3. RUN
    great Lakefront 20 20.11 mi 03:15 09:41 pace

    Not bad on a possible stress fractured foot. Still waiting for the MRI to confirm, but the doctor pretty much gave me the go ahead to run Chicago while doped up on pain killers & anti-inflamma... read more

  4. RUN
    alright Lakefront 15 (via home) 15.53 mi 02:30 09:39 pace

    Crash course marathon training after such a bad summer. Anxiety hit me half way through then fatigue took over.

  5. RUN
    good Lakefront 10 (home) 10.71 mi 01:35 08:52 pace

    Tearing up the muscles.

  6. RUN
    great Lakefront 6 (via home) 6.36 mi 00:55 08:34 pace

    First run since August. Holy shit, it felt good. Still nervous about my foot, but wow. I was flying.

  7. RUN
    alright Lakefront 10 (home) 10.71 mi

    Anxiety attack during run made a good paced run to really slow in order to calm myself down.

  8. RUN
  9. RUN
    great Lakefront 14 (via home) 14.49 mi 02:09 08:54 pace

    Beautiful night for a long run.