Slow & easy as I tested out my new camera for an @adorunrun vlog.
- Site:
- http://www.phampants.com
- Miles:
- 563 total / 22 in 2012
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Entries
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RUN
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RUN
good 1.14 mi 00:11:36 10:10 pace
Made up the rest of my 4 mile run by doing intervals. Oi! I forgot how much intervals hurt.
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RUN
injured 2.81 mi 00:27 09:28 pace
Headwind for 2 miles tired me out. Left calf tightened up into a ball, so called the 4 mile run early. Helicopters flying over head with lots of fire truck & squad car.
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Did you ever find out what that was all about?
7 days ago • Like
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RUN
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RUN
alright 4.07 mi 00:36 08:54 pace
After a failed 3 mile run a few days ago, I threw down 4 miles in a slow but constant pace. Very surprised how muscle memory is factoring in my running after taking almost a year off.
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RUN
injured Lakefront 1 1.02 mi 00:09:22 09:10 pace
Bottom of my left calf was extremely tight. Walked back to the car and played it safe.
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RUN
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RUN
good 2.15 mi 00:20 09:22 pace
First day back running since May 2011. It was weird, but it felt great to be back. Body is very stiff, but the legs miss this so much.
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walk
good 8.06 mi
The most I walked in months.
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RUN
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RUN
alright Lakefront 8 (Home) 8.52 mi
Eight. And I use it loosely. Hot, humid and misty.
Lungs aren't there yet, but the legs are warming up better than I expected.
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good start, especially in this humid weather
7 months ago • Like
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VELO
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RUN
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RUN
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RUN
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RUN
alright #tiltedrun 4.41 mi
Fun run w/ Heather K W. Jenn S. Michael G. @princesssean.
Felt stiff after a day's rest. Muscles are still rebuilding. Heavy steps but in due time, I'll be back into true form.
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Thanks for sticking with me for the first half, Phammy! Good to see you yesterday! Happy Running!
8 months ago • Like
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RUN
alright Lakefront 3 3.04 mi 00:29 09:29 pace
Dog of a Run
Getting back into running is never easy. Day One you always feel great, but it's the days following it that you realized, "Wow, it's been awhile!"
Not only were my muscles... read more
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VELO
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RUN
good Lakefront 3 3.04 mi
Day One.
First day back from my injury since February and first day of marathon training. Running is harder than I remembered but boy do I miss it.


John
Yay for running! Great to see you out there again.
7 days ago