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Entries

  1. RUN
    alright Lakefront 7 (via home) 7.44 mi 01:03 08:27 pace

    31:04 half split. Tired & bruised legs from soccer.

  2. RUN
    good Lakefront 5 (via home) 5.06 mi 00:45 08:50 pace

    23:04 half split

  3. RUN
    good Lakefront 10 (home) 10.71 mi 01:36 08:57 pace

    Stiff but good run overall. Should have ate lunch.

  4. RUN
    blah Lakefront 5 (via home) 5.06 mi 00:44 08:40 pace

    Started out too strong which caused my left shin to flair up. Struggled on the return trip.

  5. RUN
    good Run the Plaza 5K 3.5 mi

    First group run in years. It was weird running w/ people and yet nice.

  6. RUN
    blah Lakefront 8 (Home) 8.52 mi 01:18 09:09 pace

    Over heated early on. The second half required a lot of stopping to regulate my body temperature.

  7. RUN
    good Lakefront 5 (via home) 5.06 mi 00:43 08:34 pace

    Easy run. Wasn't planning on much cuz of all the dodging of concert goers around Cricket Hill.

  8. RUN
    great Lakefront 6 (via home) 6.36 mi 00:54 08:24 pace

    After a few days off due to the Hawk Stanley Cup win, Cubs game & being sleep deprived from the two, I made up a few miles.

  9. RUN
    blah Lakefront 3 (via home) 2.93 mi 00:25 08:39 pace

    90% humidity. Need to drain my lungs.

  10. RUN
    great Lakefront 6 (via home) 6.36 mi 00:57 08:55 pace

    3 years in the making, finally was able to side-5 Chanthana!

    29:39 half.

  11. RUN
    alright Lakefront 5 (via home) 5.06 mi 00:44 08:40 pace

    Jiggle, jiggle, jiggle.

  12. RUN
    good Lakefront 3 (via home) 2.93 mi 00:26 08:47 pace

    2 days late in starting Chicago Marathon training. Golly, am I out of shape. So much jiggling going on here.

  13. RUN
    good Lakefront 4 (via home) 4.4 mi

    Shake out run before the Toronto Marathon. Training was not good this time w/ my longest distance being a half. At least I know I can make it half way. Heh. -_-'

  14. RUN
    good Lakefront 13.1 (via home) 13.61 mi 02:30 11:01 pace

    Felt really great & the legs were fine. Just ran out of gas at the end. Having hunger shakes that I had to walk the last mile lest I passed out.

  15. RUN
    good Lakefront 6 (via home) 6.36 mi

    It was good until I almost shit my pants at mile 4.

  16. RUN
    great Lakefront 6 (via home) 6.36 mi 00:56 08:48 pace

    Feeling good for a change.

  17. RUN
    blah 3 mi

    Anxiety attack started. Had to call it.

  18. RUN
    blah Post-Shamrock 7 6.99 mi

    BLARGH!!!!

  19. RUN
    good Bank of America Shamrock Shuf... 4.97 mi 00:42 08:28 pace

    Knew I wasn't going to PR but surprised that I dropped a 42.