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John logged 2453 miles.

Last workout 20 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Dreadmill 3 3 mi 00:26 08:38 pace

    Back hurts

  2. RUN
    alright Dreadmill 6 6 mi 00:54 08:55 pace

    It's bloody cold outside.

  3. RUN
    alright SJCS 3 Miler 3 mi 00:27 09:00 pace

    Tired legs

  4. RUN
    good Dreadmill 4 4 mi 00:35 08:39 pace

    Too cold outside

  5. RUN
    alright Dreadmill 3 3 mi 00:27 09:00 pace

    It's too damn cold outside!

  6. RUN
    good Dreadmill 5 5 mi 00:45 09:00 pace

    Too cold for outside. First dreadmill in ages.

  7. RUN
    alright SJCS 3 Miler 2.96 mi 00:30 10:08 pace

    Left calf is uber tight

  8. RUN
    blah SJCS 4 Miler 3.97 mi 00:45 11:20 pace

    Calves were tight.

  9. RUN
    alright SJCS 3 Miler 2.96 mi

    Dem Holiday Pounds.

  10. RUN
    blah SJCS 3 Miler 2.96 mi

    It's been awhile.

  11. RUN
    great Hot Chocolate 5K 2015 3.1 mi 00:36 11:27 pace

    Ran with the lady & coached her to her first 5K w/o stopping. =D

    • Dm L.
      Dm L. You're an Inspiration
      You're an Inspiration:

      oh nice, John, for you and the lady....wish I was there for you to coach me too

      3 months ago

  12. RUN
    blah Bank of America Chicago Marathon 26.2 mi 04:23 10:01 pace

    Legacy status acheived.

  13. RUN
    good Lakefront 20 20.11 mi 03:50 11:26 pace

    Went from 17 miles to 8 miles to 20 miles over the course of 5 weeks. Those are all my training runs. Stupid, but ready for Chicago.

  14. RUN
    blah Lakefront 17 16.95 mi 03:30 12:23 pace

    Let's not talk about this.

  15. RUN
    good Ragnar Great River - Leg 25 4 mi 00:35 08:45 pace

    And thus ends my first Ragnar w/ 12 additional kills.

  16. RUN
    alright Ragnar Great River - Leg 2 6.2 mi 01:02 10:00 pace

    Ran leg 2 immediately after leg 1. No shade & the heat started to get to me. I was competing against fresh legs. -6 kills

  17. RUN
    good Ragnar Great River - Leg 13 6.3 mi 00:57 09:02 pace

    Night run was beautiful. Heat was gone, but was still warm & humid. 7 kills