- Site:
- http://www.phampants.com
- Miles:
- 764 total / 66 in 2013
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
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RUN
alright Lakefront 5 5.04 mi 00:48 09:26 pace
Slow and tiresome 5. Finally broke the 4 mile barrier.
Split: 14:14 @ 1.5 miles, 24:12 @ 2.5 miles, 33:14 @ 3.5 miles.
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RUN
great Lakefront 4 4.07 mi 00:35 08:31 pace
Solid 4 miler. Slower than Tuesday, but felt way better & faster.
17:10 split. Brooks Adrenaline GTS 11 instead of Brooks Pure Flow. Not sure if the stability helped the insides of my shin... read more
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VELO
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RUN
great Lakefront 3 3.09 mi 00:30 09:35 pace
Slow and easy recovery run.
Legs, particularly the shins and side calves, were tight. Body was relatively loose but overall, an easy run.
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VELO
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RUN
great Lakefront 4 4.07 mi 00:34 08:24 pace
Slow and tight run. I wonder how this run would be if I was 15lbs lighter & close to my true running form.
17:04 half split. Last mile was close to 8 minutes.
Calves are tight with possible s... read more
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RUN
Lakefront 4 (via home) 4.4 mi 00:40 09:05 pace
First time I ran a full mile straight since last July. Lungs & legs are still getting back into the routine. Muscle memory is kicking in.
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VELO
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good Madison Half Marathon 13.1 mi 02:09 09:48 pace
After the Soldier Field 10 miler the day before & the insane heat, I'm very surprised how well I did.
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Nice Job:
Whoop whoop! Nice back-to-back racing!
12 months ago
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You gotta be nails to finish, let alone come in under 10:00 per. Good work!
12 months ago • Like
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Congratulations!!!
12 months ago • Like
- Show 3 more comments...
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Congrats! Nice race!
12 months ago • Like
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People running thru the tunnel onto the field looked like a blast! great run dude!
12 months ago • Like
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Glad to see you're back at it!
about 1 year ago • Like
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RUN
alright Lakefront 6 6.59 mi 00:57 08:43 pace
Heartburn galore! Not to self, don't eat Panda Express before a run.


John
I want to know how to train so I too can be slower, yet feel faster.
3 days ago • Like
Add 15lbs. =P
2 days ago • Like