Patty Groh ran: Splits 1 - 10:48 2 -...

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  • 4 miles
  • 00:35 time
  • 09:54 pace
  • 577 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmil 3.5 mi 00:35 09:54 pace

Splits

1 - 10:48
2 - 9:54
3 - 8:54
.5 - 5:04

It went well. I was supposed to run a full last mile but I felt like I was gunna pass out after that 9min mile... I gotta eat breakfast. I wonder if I'll ever learn to eat right. I'm proud of myself either way.

Currently drinking a delicious recovery drink from go work out... Then it's on to the rest of my day.

about 1 year ago

Calories
577