Patty Groh did a cross training workout: 2 Hours of jumping an...

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great Olivet College Soccer Field 02:00

2 Hours of jumping and diving and dying.

Circuit x's 5

- Shuffle through cones
- 10 Jumping Jacks
- Jump over 6-7 cones on one foot, go back with other
- 10 Push Ups
- Figure 8 Shuffles around 2 soccer balls
- 15 crunches

Circuit x's 4

- 10 jumps over a ball
- 10 two footed two handed touches on the cross bar
- 10 star jumps

3 Exercises were we started on the ground and had to get up quickly to save a shot

We each did a set of tipping dives

Finally, the team played 100 goals on the goalies. That is where the keepers get shot one pretty much non stop for 20 minutes until time expires. There is a scoring scheme and the shooters are trying to score 100 goals. Theres only 2 off us so we were in net for 15 shots and rested for 15. It was very tiring.

8 months ago