Patty
Just went and did an easy run. After yesterdays soccer practice I can barely move.
12:00
12:00
10:17
- Miles:
- 197 total / 0 in 2012
- Goal:
Lose 50lbs on the year Current - 21.6
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Patty logged 197 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Go Work Out 3 mi 00:34 11:25 pace
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FIT
great Olivet College Soccer Field 02:00
2 Hours of jumping and diving and dying.
Circuit x's 5
- Shuffle through cones
- 10 Jumping Jacks
- Jump over 6-7 cones on one foot, go back with other
- 10 Push Ups
- Figure 8 Shuffles around 2... read more -
FIT
01:30
Soccer Game. It was a pretty tiring game actually. Usually I get a little break on game days, Saturday was rough.
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RUN
great Go Work Out 4.25 mi 00:47 11:07 pace
Going to the gym I went deciding I was going to run 3 miles at an easy pace of 5mph (12:00), but I got on and felt good so I did this:
Mile 1: 5mph 12:00
Mile 2: 5.2mph 11:32
Mile 3: 5.5mph 11:00
... read more -
Pretty much at square one right now from where I started in January...but, that whole 2 jobs thing and trying to manage a house and prepare for college was a little intense. Here is another attempt... read more
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RUN
great Go Work Out 2.6 mi 00:25 09:36 pace
I really only stopped because a. I got bored and b. It was almost 9:30 and I wanted to do abs and i had to leave for class at 10am.
Today was awesome though. I did a .25 walking warm up then a 12m... read more
- RUN
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RUN
good 3 miles treadmil 3 mi 00:32 10:39 pace
1 - 10:54
2 - 9:59
3 - 11:06Run went well. Felt good. Prolly could have kept going
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RUN
good Treadmill 1.67 mi 00:17 10:10 pace
Ran the first at 11 min pace... Tried the second at an 8:30 pace... Almost got there...
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VELO
good Bike 5.25 mi 00:23 13.7mph pace
I did an interval between max n low heart rate... Didn't last the whole hour
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VELO
great 11 mi 00:54 12.2mph pace
So I hired Nick Stanko as my running coach to get me in shape for soccer. My training plan doesnt start for 3 weeks, but he gave me a week long work out to do just to get back in the groove of work... read more
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RUN
good Ran to sister/boo date 1.3 mi 00:14:00 10:46 pace
Decides I'd run to the date with my sisters instead of drive. Hooters n a movie :-) I feel good about my decision. I've found it easier to work in workouts be including them in my travels. It's als... read more
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awesome!
9 months ago • Like
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FIT
great 2 Soccer Games 01:00
I stood around for most of the first one so it doesnt count. I got to play field in the second and got some action in goal! Its was a great time!
- VELO
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Geez O Petes, I thought I was done with all of this! I fell off the wagon. I was doing so well. I gained a total of 5lbs... Rawr! I gotta get back on...
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VELO
great Road my bike to Sam's Softbal... 7.8 mi 00:50 9.4mph pace
It went well. I broke the plastic pedal on the way home so I had to go buy metal ones. I'm fixing it tonight and should be ready to ride to work tomorrow. It's just under 10 miles. I hope it goes w... read more
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walk
great Walked 9 Holes of Golf 03:00
It went well, It was a good time. nice and relaxing. The hills were a great work out!
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FIT
blah Soccer Game; Scouted by Olivet 00:50
Well...the very night I'm being scouted by the Olivet soccer coach, my team decided the play THE WORST GAME IN SOCCER HISTORY. Every two minutes was a one on one. Defense was absolutely no where to... read more
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That is an amazing opportunity. Keep up that running and then it will not be as hard during practice, and you will be in the best shape out of every girl on the team. Good luck and enjoy the team!!
10 months ago • Like
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Loading people...
I will be there for sure!
4 months ago • Like