Pretty tired. Went late. Need to get to this more often
Phil logged 609 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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Phil ran 3.5 miles in 26 mins goodDreadmill – 3.5 mi / 00:26 07:25 pace
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Phil did a core fitness workout for 30 mins tiredWorkout video – 00:30
It was late, I was tired. With my wife.
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Phil ran 4 miles in 31 mins goodDreadmill – 4 mi / 00:31 07:46 pace
Really sore today, took it slow!!!
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Phil ran 4.1 miles in 27 mins goodDreadmill – 4.1 mi / 00:27 06:38 pace
Had to interrupt the run to fill the porcelain jacuzzi, came back and ran a quick last mile.
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Phil ran 10 miles in 1 hour and 18 mins goodUtah – 10 mi / 01:18 07:47 pace
I ran a bit over break in Utah, no idea how much or how fast. It wasn't much and it was slow. Mostly with Katie. This is a good guess.
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Phil ran 4.5 miles in 31 mins alrightDreadmill – 4.5 mi / 00:32 07:00 pace
It went alright...just don't think my knees will ever feel great again.
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Phil ran 5 miles in 35 mins blahDreadmill – 5 mi / 00:35 07:02 pace
Dehydrated, too much christmas cookie frosting.
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Congrats:
Great job! You did awesome.
3 months ago
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you need to get of the treadmill and actually run fool.
2 months ago