Phil
My wife is just about as fast I feel like running these days. Good for her, a little humbling for me.
- Miles:
- 1308 total / 86 in 2012
- Goal:
Get a goal?....
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Entries
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RUN
alright 6.1 mi 00:46 07:32 pace
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RUN
good 3.3 mi 00:25 07:28 pace
Katie first run back from a little time off for her knee. Good run.
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RUN
good 7 mi 00:55 07:54 pace
Ran 7 miles after work with Kaite. Hard to run late in this late in the day but it was good.
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RUN
good 4.18 mi 00:34 08:03 pace
Ran w Katie at Manito Park after work. Then did a little lifting at home.
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RUN
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RUN
alright 13 mi 01:46 08:09 pace
It was a long cold run. Mucho traffic and ice. People are sort of jerk faces.
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FIT
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RUN
good Dreadmill 3.5 mi 00:25 07:07 pace
Ran on the treadmill and then lifted at the gym. Been working a lot lately and haven't been running as much.
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RUN
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RUN
alright 3.5 mi 00:27 07:36 pace
Ran with Chris. It was wicked cold.
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RUN
alright 11.01 mi 01:26 07:48 pace
I just got over a wicked lame GI problem where I didnt eat much. But it worked out ok.
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RUN
- RUN
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FIT
alright 5.5 mi 00:20 03:38 pace
DId this and some stair climber with Katie. Not my favorite of activities but it was good.
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RUN
good 9.02 mi 01:11 07:52 pace
Good run for the beginning of the new year with Katie
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RUN
blah 3.01 mi 00:25 08:18 pace
Legs are a little beatup. From the last few days. Went on a flatter run on the streets
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swim
good 00:40
Just random swimming
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FIT
alright Bouldering 00:45
Been a while since I did this. But climbed with Katie's little sister Emily.
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RUN
good 5 mi 00:45 08:56 pace
A nice hilly run. Great weather actually. Still some snow on the ground.
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RUN
good 3.1 mi 00:28 09:01 pace
A quick 3. Getting more comfortable in the elevation.
that's hot. But running in the cold? You still had a penis?
21 days ago • Like