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Miles:
609 total logged
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Phil logged 609 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
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  • 0 workouts
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Entries

  1. goodDreadmill 3.5 mi / 00:26 07:25 pace

    Pretty tired. Went late. Need to get to this more often

    • Chris O. Chris O.

      you need to get of the treadmill and actually run fool.

      2 months ago
  2. tiredWorkout video 00:30

    It was late, I was tired. With my wife.

  3. goodDreadmill 4 mi / 00:31 07:46 pace

    Really sore today, took it slow!!!

  4. alrightWorkout video 00:45

    With katie, kicked my butt

  5. goodDreadmill 4.1 mi / 00:27 06:38 pace

    Had to interrupt the run to fill the porcelain jacuzzi, came back and ran a quick last mile.

  6. goodUtah 10 mi / 01:18 07:47 pace

    I ran a bit over break in Utah, no idea how much or how fast. It wasn't much and it was slow. Mostly with Katie. This is a good guess.

  7. alrightDreadmill 4.5 mi / 00:32 07:00 pace

    It went alright...just don't think my knees will ever feel great again.

  8. blahDreadmill 5 mi / 00:35 07:02 pace

    Dehydrated, too much christmas cookie frosting.

  9. good86 Pushups Day 1 Week 3 00:05:00

    alright