Miles:
11250 total / 1515 in 2014
Goal:

2014 I would like to focus on 10ks & Half marathons!

Patrick G. ran: Felt good after last ...

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  • 7 miles
  • 00:53 time
  • 07:59 pace
  • 757 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Dillons 6.63 mi 00:53 07:59 pace

Felt good after last night but still not ready to hit the speed of a fartlek. Huge group for a Tuesday. Fortunately when everyone took off Greg and Troy decided not to tackle the Lobster Rolls either. It was fun to see a larger group take off through the park. They were a noisy bunch! We could hear yelling and screaming for a good mile before we lost sight. Can't wait to join them.

  • Steve W.
    Steve W.

    The way you looked last night I believe you'll be joining them very soon! I'd say if you're not back you're very close.

    over 2 years ago Like

  • Troy W.
    Troy W.

    Thanks for hanging back, it was a good run for me

    over 2 years ago Like

  • Karla G.
    Karla G.

    It wasn't me being noisy.....I was too busy trying to catch my breath!

    over 2 years ago Like

  • Barb W.
    Barb W.

    Nice run after last night. Glad your recovery is going well.

    over 2 years ago Like

  • Winston K.
    Winston K.

    Glad you had some great people to run this with. I would have felt terrible leaving you alone, but there's no way we want you doing speed until you're ready.

    over 2 years ago Like

  • Patrick G.
    Patrick G.

    @Winston - I have to ease back into THAT fast! The sprints still make it feel tender. I am building confidence every day though! It is progressing as I would hoped! This week I am going to try to build mileage after 3 weeks between 30-35. Hope to do 40-45.... we will see!

    over 2 years ago Like

  • Winston K.
    Winston K.

    Okay, Patrick, but I'll be here to make sure you don't overdo it. At the same time, I'll be cheering you on.

    over 2 years ago Like