Miles:
8241 total / 971 in 2013
Goal:

3hr marathon... and have fun with friends!

Patrick G. ran: Probably should have ...

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  • 3 miles
  • 00:25 time
  • 08:15 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3@5 SCP 3 mi 00:25 08:15 pace

Probably should have rested today after doing a longer run yesterday because I was pretty sore but I will be traveling most of tomorrow so I will take off running our first day in Florida which should be easy because I will be laying on a beach getting ready for dinner with my peer group. Wow, that sentence was longer than my run :). Is that a "run" on sentence?

Updated track records, packed up my stuff and cleared off my "to do" lists at work...

Time for me to get out of town.

about 1 year ago