- Miles:
- 30 total / 0 in 2012
- Goal:
800 miles in 12 months
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Paul logged 30 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright 4 mi 00:52 12:52 pace
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RUN
good 3 mi 00:38 12:33 pace
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RUN
good 4 mi 00:50 12:35 pace
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RUN
good 3 mi 00:37 12:12 pace
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RUN
good
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RUN
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RUN
alright 3 mi 00:37 12:23 pace
Very windy and hot. Feel dehydrated.
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RUN
good Mount Draco Run 3 mi 36:25
Cooler this morning than at night. Felt good. Ran to cover the distance not for any records.
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RUN
alright Dumb Bell Drill 00:35
Three sets
20 Lbs Dumb Bells
35 tricep curls
20 shoulder press
40 bicep curls
25 butterflies
20 trapezoid press
200 crunches-
Don't max yourself out on crunches, split that up and do a few laying on your side and crunching your knee up to your elbow (hands behind your head)... This will help reduce the "Love Handles" and take some of the strain off your center abdominal muscles.
over 2 years ago • Like
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FIT
tired Mount Draco run 00:36
Hot and windy. Running up Mount Draco into the wind was not a breeze no pun intended.
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It's good to see you logging your training!!! Looks like you labeled your fitness as a run and your run as a fitness session. Don't forget to log miles.. There is an easy way to map out your run so it will log your miles automatically. I know this would help you especially since you run outdoors (as opposed to me on the treadmill).
Let me know if you need any help!
over 2 years ago • Like
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Paul
Paul
Glad to see you updating! Do you usually take a small bottle of water with you on your run? Maybe you should consider it.. It's too hot to run without one or at least take frequent drinking breaks.
Did you not run Monday or Tuesday? Don't forget to update!
over 2 years ago • Like
No I don't take anything with me. Three times around the horn and I'm pretty drenched. Good thing I'm near by if I really need to drink something I can stop on any turn.
over 2 years ago • Like