Site:
http://mobiletribe.com
Miles:
2321 total / 0 in 2013
Goal:

A good life! Improving style (getting there) Run 10k in 50 min Lux-London on bike (done!)

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Per-Fredrik logged 2321 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Per-Fredrik H.'s Photo Per-Fredrik

    Half year note: One of two goals done: Luxembourg-London on bike. Totals: 977km cycling, 278 km running with PB of 2:01 in half-marathon. Small hip problem during build up to ING half-marathon. Mos... read more

    11 months ago
  2. Per-Fredrik H.'s Photo Per-Fredrik
    Shared Photo

    Bike in Oudenaarde at the Lux-London charity cycle. Love the bike. took me all the way to London without the slightest problem. Very reliable and smooth cycle.

    11 months ago
    • Alan D.
      Alan D.
      Alan D.

      Excellent picture. Well done to all of you on succeeding in a great challenge.

      11 months ago • Like

  3. Per-Fredrik H.'s Photo Per-Fredrik
    Shared Photo

    Job Done! Luxembourg - London cycle complete.

    11 months ago
    • Michael F.
      Michael F.
      Michael F.

      Well done - a coincidence that we did such a similar route during the same week !

      10 months ago • Like

    • Ronan C.
      Ronan C.
      Ronan C.

      Great effort. I know Gearoid and Cathal who did it with you also.

      10 months ago • Like

  4. Per-Fredrik H.'s Photo Per-Fredrik

    Recovery weekend coming up after 6 days in the saddle Lux to London. Will upload stages shortly.

    11 months ago
  5. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    great Stage 6: Faversham-London 95.2 km 05:07 11.6mph pace

    Techincally the trickiest stage. All types of road, path, lack of path. One guy had a double puncture. Great to start seeing Canary Warf in the distance and then fast riding into Greenwich and the ... read more

    11 months ago via Garmin
  6. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    great Stage 5b: Dover-Faversham 52.19 km 03:50 8.5mph pace

    Beautiful country roads. Some nice hills. Rewarded with ice cool Bulmers in Cantebury.

    11 months ago via Garmin   
  7. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    great Stage 5a: Dunkerque-Calais 47.69 km 02:00 14.8mph pace

    Our best peloton of the tour. Steady 30k/hr with all staying together taking turns to break the wind in the front.

    11 months ago via Garmin   
  8. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    good Stage 4: Oudenaarde-Dunkerque 113.25 km 05:19 13.2mph pace

    Nice ride through beautiful country side. Some really bad road surfaces in places though. Beautiful picknick lunch in Westvlanderen Monastry Brewery.

    11 months ago via Garmin
  9. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    good Stage 3: Namur-Herhout (van d... 79.31 km 03:25 14.4mph pace

    Warmed up the track for the Tour de France guys riding a few hours behind us. Got a taste of the Tour with the early fans lining up along the road and cheering us on. Some nice fast stretches.

    11 months ago via Garmin
  10. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    good Stage 2: Bastogne-Namur 117.88 km 06:01 12.2mph pace

    Hard going. Second day, legs and bum in shock not getting a rest from the day before. Some nice going. Very tough stretch into Ciney. Especially, the never ending 12 km part.

    11 months ago via Garmin
  11. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    good Stage 1: Luxembourg-Bastogne 85.05 km 03:59 13.3mph pace

    Starting stage. All in good mood after a great send-off at Gelle Fra. Family, friends Anne from the Fondatioun Kriibskrank Kanner showed up as well. Hard going. Geischel hill was first of many to c... read more

    11 months ago via Garmin
  12. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    great PC12 and PC 15: Bertrange-Cle... 105.6 km 04:07 15.9mph pace

    First time breaking 100km. Some 1550m climbs and I still stand and feel good. I could get used to this.

    11 months ago via Garmin   
    • Alan D.
      Alan D. Great Performance
      Alan D. Great Performance:

      Well done - a nice couple of steep climbs, especially the one at Steinsel at the end which I know well. Avg HR at 141 very impressive - must be all the running-

      11 months ago

  13. Per-Fredrik H.'s Photo Per-Fredrik
    RUN
    great 5.41 km 00:28 08:11 pace

    A quick blast to clear the head on a crazy work day.

    11 months ago via Garmin
  14. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    good Fleche of the Liontracks 68.47 km 02:47 15.3mph pace

    OK, but too much faffing about with directions. Stop and go and hangovers, made it a slow day. Got the last 12-14km in at better speed. Good to meet all of the team but one and get time to plan som... read more

    12 months ago via Garmin
  15. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    great Slea Head Tour, Co. Kerry, Ir... 56.77 km 02:12 16.0mph pace

    Beautiful spin around west Kerry on a rented bike from Paddy's bike shop in Dingle.

    12 months ago   
  16. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    good Mamer Duathlon bike route 2 laps 19.82 km 00:41 17.8mph pace

    Quick blast when the opportunity came up. I have to train hill climbs a lot ahead of next month

    12 months ago via Garmin   
  17. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    good 25.37 km 00:55 17.2mph pace

    Morning bike ride to work. A bit slow. Heavy back pack didn't help.

    12 months ago via Garmin   
  18. Per-Fredrik H.'s Photo Per-Fredrik
    VELO
    great 25.63 km 00:50 19.3mph pace

    Great day to finish a work day. No back pack this time, which helped a bit.

    12 months ago via Garmin   
  19. Per-Fredrik H.'s Photo Per-Fredrik
    RUN
    great Tower bridge - Blackfriar Bridge 8.7 km 00:46 08:31 pace

    Nice morning run. Perfect temperature. Would have done ING under 2hr in this weather. Just resting legs letting them decide pace and distance. Seems I recovered well.

    12 months ago