Per-Fredrik
Quick blast when the opportunity came up. I have to train hill climbs a lot ahead of next month
- Site:
- http://mobiletribe.com
- Miles:
- 1807 total / 273 in 2012
- Goal:
A good life! Improving style. Run 10k in 50 min Lux-London on bike
Track and share your training!
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Entries
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VELO
good Mamer Duathlon bike route 2 laps 19.82 km 00:41 17.8mph pace
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VELO
good 25.37 km 00:55 17.2mph pace
Morning bike ride to work. A bit slow. Heavy back pack didn't help.
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VELO
great 25.63 km 00:50 19.3mph pace
Great day to finish a work day. No back pack this time, which helped a bit.
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RUN
great Tower bridge - Blackfriar Bridge 8.7 km 00:46 08:31 pace
Nice morning run. Perfect temperature. Would have done ING under 2hr in this weather. Just resting legs letting them decide pace and distance. Seems I recovered well.
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RUN
good ING Luxembourg Half Marathon 21.35 km 02:01 09:09 pace
PB by 5 min. Happy with that, even though it would have been nice to be on the other side of 2hrs. First half too hot, then the rain saved me.
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RUN
good Scout cabin long 6.34 km 00:34 08:38 pace
Just a quick pre-lunch run for fun to keep the legs moving and ready for Saturday. Sprints up hills and some other short bursts. A run through a number of pretty extreme micro climates: Started in ... read more
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RUN
great 16.02 km 01:27 08:45 pace
Nice evening run. Could have gone the final 5k as well at this pace as it felt. Nice and gentle week now and then ready for ING on Saturday.
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RUN
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VELO
good 70.49 km 04:13 10.4mph pace
Good first training session with the Liontracks. Easy pace. Nice lunch stop in Echternach which we entered in lashing freezing rain. Not nice to freeze like that in May. Nice along the river to Was... read more
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RUN
great Scout cabin small 5.5 km 00:28 08:06 pace
OK. Speed work is there. Need to find good pace for the half-marathon. It is not at this for me high pace
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RUN
good 6.31 km 00:33 08:19 pace
Aquick spi. Pushed up hill in forest and kept speed. HR never over 170 which normally happens on that hill. I'll keep going....
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RUN
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RUN
5.08 km 00:25 08:00 pace
Short burst after work to clear the head. Speed ok and not killing myself either.
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RUN
good 9.8 km 00:49 08:00 pace
Transport run from Kirchberg. Meeting and then a Superman change in the toilet to run home from there.
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It would be entirely appropriate for you wear your Superman outfit on 19 May at the ING half marathon, so please don't let us all down !
about 1 month ago • Like
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RUN
great 14.76 km 01:19 08:39 pace
A good morning. Seems like sub 2 hrs at ING half marathon is in sight.
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Looks like you are ready for the ING !
about 1 month ago • Like
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Just hope the inflamed hip joint will not put a spanner in the works. Doc just had me diagnosed with that, but it should not stop running he says. It relates to old stuff. Movement and stretching supposedly good. Off to an osteopath to rebalance a bit and I should be as good as new.
about 1 month ago • Like
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Get Better:
Don't overdo the training, it could do more harm than good (like I know what I'm talking about!)
about 1 month ago
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RUN
good 8.14 km 00:45 08:48 pace
Transport from town. Made it a pace run and interval run in one go. Legs got quite tired at the end. After a warm up I did 3 km at 5.10 pace without HR going bananas. Then at the end 4 x 1min inter... read more
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RUN
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RUN
tired 5.47 km 00:31 09:13 pace
Tough. Did a core strength session yesterday and it hit me hard today. Squats, lunges etc. Legs were like logs today. HR higher as well. Body did not want to move today.
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Looks like there will be no stopping you this year! We're all signed up for ING. Just over 7 weeks to go!
about 1 month ago • Like
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VELO
good 13.84 km 00:31 16.6mph pace
First time on the bike for this year. Cold. Gears needs adjusting, but it was great fun to be in the saddle again.
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RUN
great 13.36 km 01:16 09:09 pace
Nice morning. Steady pace and HR. Westminster, British Film Institute, The Globe Theatre etc.
Per-Fredrik
Well done. With that time on that course, you will be able to break 2hrs in Remich in September !
11 days ago • Like
Don't know why you have chosen a sad face, given that it was a PB !
9 days ago • Like
You're right. That was a smiley face run but a real effort.
9 days ago • Like