- Site:
- http://run.spencersRus.com
- Miles:
- 2186 total / 282 in 2012
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Entries
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RUN
6.61 mi 01:07 10:11 pace
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RUN
9.08 mi 01:40 11:02 pace
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RUN
10.12 mi 01:38 09:40 pace
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RUN
6.44 mi 01:15 11:42 pace
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RUN
7.16 mi 01:07 09:25 pace
-
RUN
6.88 mi 01:07 09:47 pace
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RUN
19.29 mi 03:21 10:25 pace
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RUN
6.39 mi 01:13 11:24 pace
-
RUN
6.66 mi 01:07 10:06 pace
-
RUN
6.5 mi 01:08 10:32 pace
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RUN
5.52 mi 01:07 12:10 pace
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RUN
12.92 mi 02:12 10:13 pace
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RUN
6.41 mi 01:14 11:32 pace
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RUN
7.25 mi 01:12 09:54 pace
-
RUN
7.14 mi 01:10 09:51 pace
-
RUN
5.83 mi 01:07 11:33 pace
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RUN
12.53 mi 02:02 09:46 pace
-
RUN
5.71 mi 01:07 11:48 pace
-
RUN
8.16 mi 01:21 09:56 pace
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RUN
6.89 mi 01:10 10:05 pace
Kevin
great!
10 days ago • Like