- Site:
- http://petraruns.blogspot.com
- Miles:
- 3151 total / 0 in 2012
- Goal:
Heading to Boston 2010 - can't wait!
Petra D. ran: Overall a good one - ...
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- 16 miles
- 02:19 time
- 08:40 pace
- 1530 calories
- details
good
16
mi
02:19
08:40 pace
Overall a good one - and I owe to you, especially Marty and Mauricio. Thanks for the encouragement. Set off for 2M warmup (8:58 min/mile) and then 12 at RP. Was aiming for sub 8:25 min/mile but ended up with an average of 8:26 min/mile. Still fine - given the ice on the roads I couldn't go as fast as I wanted and overall I was pleased to be able to hang onto the pace. Still not feeling as strong as I have done in the past but glad I toughed it out. 6 easy tomorrow. Yay!
Hi Petra! You have been putting in some miles and some hard training. Great stuff...keep it going! What are you training for?
about 2 years ago • Like
OUTSTANDING!
about 2 years ago • Like
Thanks both of you! Yes I have been putting in the miles - I'm heading to Boston in 10 weeks. But please note the 24 miles at the beginning of this week were on a bike - slightly easier than running the same distance..
about 2 years ago • Like
Take the compliments, dearie. You're really strong and determined and I admire that! Boston, here you come!
about 2 years ago • Like
Nice work, Petra. :)
about 2 years ago • Like
nice run petra.. especially in those conditions
about 2 years ago • Like
You have put all the hard work in and it's paying off. I can only dream of averaging 8:26 minute miles for a 16 mile run.
about 2 years ago • Like