- Site:
- http://petraruns.blogspot.com
- Miles:
- 3151 total / 0 in 2012
- Goal:
Heading to Boston 2010 - can't wait!
Petra D. ran: Another LT run - this...
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- 10 miles
- 01:24 time
- 08:25 pace
- 931 calories
- details
blah
10
mi
01:24
08:25 pace
Another LT run - this time 6 miles at around 7:45 min/mile. Not a success. I stopped about 5 times (for about 30 seconds each). It just felt too hard or maybe I am not pushing myself enough. I wonder whether I should, for the time being at least, adjust my pace to be more around 7:50 min/mile pace for LT. Although I am reluctant to do so (I could do it last year!) there is no point in these runs where I am just hanging on and having to stop. Better to run a consistent 6M at 7:50s. Hrmm. I'll give it some thought but am open to insights and input?
maybe do some shorter, more intense intervals at 7:45 to get you back into the swing of running at that pace? perhaps 1/2 mile intervals?
about 2 years ago • Like
Thanks Marty - that might help actually..
about 2 years ago • Like
Do you have a time goal for Boston? If not, than Marty's advice (to back things off a bit) seems logical....then after Boston, when you set your next goal ;-) you can resume....
about 2 years ago • Like
Hope you recover soon!
about 2 years ago