Petra D. ran: Excellent - managed 1...

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  • 18 miles
  • 02:42 time
  • 09:00 pace
  • 2104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 18 mi 02:42 09:00 pace

Excellent - managed 18M at an average 9:01 pace which included a 30-60 sec walk break every mile! I'm thrilled.

almost 3 years ago

Calories
2104
  • Ande G.
    Ande G. Nice Job
    Ande G. Nice Job:

    Rockstar! your heading for a sub 3.30 marathon time it this rate :)

    almost 3 years ago