Petra D. ran: Excellent run! The s...

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  • 10 miles
  • 01:29 time
  • 08:54 pace
  • 1155 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 mi 01:29 08:54 pace

Excellent run! The snow has melted (and my YakTrax finally arrived - oh well...) and I did 4M easy (though still in 38 mins including walk breaks every mile) and then did 5M at supposedly my 15K pace - worked out more like 8:24 minute miles than the intended 8:40s - and then 1 mile to cool down. A hard workout but I'm really pleased with the overall average and the fact that I was able to keep up the faster pace for 5M!

about 3 years ago

Calories
1155
  • Dan M.
    Dan M. Great Performance
    Dan M. Great Performance:

    Great job, and don't worry--I'm sure you'll get to use those YakTrax someday.

    about 3 years ago