Petra
6 miles out with Adam in the dark. First time he'd ever been out in his high-vis jacket and headlight - it's just fun, fun, fun round here. I was mightily impressed when he upped the pace to 9 mi... read more
- Site:
- http://petraruns.blogspot.com
- Miles:
- 3151 total / 0 in 2012
- Goal:
Heading to Boston 2010 - can't wait!
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Petra logged 3151 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
6 mi 01:12 11:55 pace
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FIT
alright 9 full pushups, 1 min plank, ...
Oof. Trying to walk the walk of the PT and extend my range from running and biking. Hard and sore. I do NOT have abs of steel yet. And my number of pushups is pathetic. But hey. It's a startin... read more
- FIT
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VELO
alright 23.89 mi 01:44 13.7mph pace
first time on the bike since 2 doses of bronchitis in may and june. Slower than I would have liked but it's a start.
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RUN
good 11 mi 01:36 08:41 pace
Nice run, v windy so funny splits.
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RUN
good 5 mi 00:58 11:35 pace
run with Adam - slow but fun.
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RUN
8 mi 01:08 08:32 pace
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RUN
4.46 mi 00:43 09:32 pace
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RUN
4.94 mi 00:45 09:10 pace
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RUN
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RUN
5.56 mi 00:53 09:32 pace
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RUN
7.08 mi 01:04 09:03 pace
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RUN
4 mi 00:38 09:23 pace
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RUN
10 mi 01:25 08:27 pace
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RUN
4 mi 00:48 12:06 pace
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RUN
6 mi 00:55 09:06 pace
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RUN
6 mi 00:56 09:17 pace
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RUN
4 mi 00:53 13:08 pace
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RUN
6 mi 00:53 08:47 pace
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RUN
5 mi 00:46 09:16 pace
Petra
Nice Petra well done.
3 months ago • Like • 1 person
good work Petra! I misread you previous post when I glanced at it with "hiiiiilarious daaarling" Craig Revel-Horward double-entendre consequences ;o) thought u must be double jointed !!!
3 months ago • Like • 1 person