Alett
no complaints : )
- Miles:
- 1352 total / 0 in 2013
- Goal:
Have fun. Stay Healthy. Eat as much dessert as I want. BQ someday : )
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Alett logged 1352 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
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RUN
alright the charles 6 mi 01:00 10:00 pace
the chocolate martini the night before probably not a good idea. That with the heat & humidity made it kind of miserable. Did 20 mins easy then increased to tempo had to walk at 40 mins.
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RUN
good brick pt. 2 - The Cod 6 mi 00:58 09:39 pace
Had to estimate distance/time as my Garmin died at 53 mins but I know my "back" portion of the out and back was faster than 30 mins. Good run. Nuttin' much to say.
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VELO
good The Cod - Shining Seas trail 21 mi 01:45 12.0mph pace
Slow overall because there were A LOT of people on the path => much time spent people dodging. Got some decent speeds going at times. Came across some major cranium winds by the beach. All in a... read more
- RUN
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VELO
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swim
good neighborhood pool 576 yd 00:20 61:06 pace
swam and kicked (using kick board thing). Just a short swim after yoga as needed to get ready for work. Focussed on skills learned in total immersion class.
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Nice to see you back on dailymile these days, Alett! Great swim this morning.
almost 2 years ago • Like
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FIT
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RUN
alright the usual Chuck 5.53 mi 00:57 10:18 pace
Not very motivated to get out today. No particular reason weather was perfect on this gorgeous day. Meh. Did zone 2 run for first 30 mins then zone 3 for second half. Meh.
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swim
good mini race week workout 1050 m 00:25 38:19 pace
small swim prior to "Lord of the Flies" triathlon weekend. Felt good.
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FIT
good Astanga 00:40
kind of challenging b/c I woke up super tight (back & hammies) from run yesterday. Felt better after some yoga though!
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hey alett! glad the yoga helped!!!
almost 2 years ago • Like
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Namaste Alett! You ran yesterday? I don't see it logged here on Daily Mile :-)
almost 2 years ago • Like
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A good yoga session always work for me! Nice job, Alett.
almost 2 years ago • Like
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I always find yoga to help also.
almost 2 years ago • Like
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RUN
good Vermont City Marathon relay 13.1 mi 02:21 10:45 pace
Race went as expected. Since I haven't run over 4 miles since the end of March (plus having the whole 7 weeks off of running thing) I was just happy to finish the distance. The weather was rat... read more
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swim
good 1913 yd 00:47 43:14 pace
Not bad. Not much nausea post swim so that is always good.
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swim
good light workout 1050 m 00:27 41:22 pace
So used to being in the pool to aquajog that it was weird actually SWIMMING in the pool!
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FIT
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FIT
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Which marathon? Keep it loose!!! that's what Norwood always says
about 2 years ago • Like
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Nice Job:
yoga is always a great way to stay loose. Nice job Alett!
about 2 years ago
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RUN
good AQUA - jog 0.5 mi 00:53
Took A LOT of effort to get to the pool to do this. Getting sick of aqua jogging but calf/hammie still bothering me. Did warm-up of 8 min then 4 x 7min hard intervals with 2min recovery and cool do... read more
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Keep the faith Alett! Hopefully you'll be fit in time to race.
about 2 years ago • Like
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FIT
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FIT
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RUN
alright Hill repeats 4 mi 00:45 11:15 pace
So NOT a morning person but had to get the run in.
15 min warm-up then 4 x 2min Mt. Vernon repeats then cool down 15 mins. Intense workouts perhaps not the smartest to do without some sort of brea... read more
Good for you for pushing through!
over 1 year ago
Dino-determination? Well done!
over 1 year ago • Like • 1 person