Miles:
1352 total / 0 in 2014
Goal:

Have fun. Stay Healthy. Eat as much dessert as I want. BQ someday : )

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Alett logged 1352 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. swim
    good Walden 00:20

    no complaints : )

  2. RUN
    alright the charles 6 mi 01:00 10:00 pace

    the chocolate martini the night before probably not a good idea. That with the heat & humidity made it kind of miserable. Did 20 mins easy then increased to tempo had to walk at 40 mins.

  3. RUN
    good brick pt. 2 - The Cod 6 mi 00:58 09:39 pace

    Had to estimate distance/time as my Garmin died at 53 mins but I know my "back" portion of the out and back was faster than 30 mins. Good run. Nuttin' much to say.

  4. VELO
    good The Cod - Shining Seas trail 21 mi 01:45 12.0mph pace

    Slow overall because there were A LOT of people on the path => much time spent people dodging. Got some decent speeds going at times. Came across some major cranium winds by the beach. All in a... read more

  5. RUN
    tired Hills 4 mi 00:50 12:30 pace

    Terrible. Stomach all acidic from the numerous waves of nausea last night (no I'm not preggers). Tired because spent night on the couch so I could be close to the bathroom. Needed to get a run... read more

  6. VELO
    good trainer ride. ugh. 00:57

    less boring than I thought since coach gave me an interval workout.

  7. swim
    good neighborhood pool 576 yd 00:20 61:06 pace

    swam and kicked (using kick board thing). Just a short swim after yoga as needed to get ready for work. Focussed on skills learned in total immersion class.

  8. FIT
  9. RUN
    alright the usual Chuck 5.53 mi 00:57 10:18 pace

    Not very motivated to get out today. No particular reason weather was perfect on this gorgeous day. Meh. Did zone 2 run for first 30 mins then zone 3 for second half. Meh.

    • Sherry H.
      Sherry H.

      What are the zones? This is new running lingo for me. I suspect I am on zone -5.

      over 3 years ago Like1 person

    • Jack
      Jack

      Any time you get out the door is a victory! The next run will be even better.

      over 3 years ago Like1 person

  10. swim
    good mini race week workout 1050 m 00:25 38:19 pace

    small swim prior to "Lord of the Flies" triathlon weekend. Felt good.

  11. FIT
    good Astanga 00:40

    kind of challenging b/c I woke up super tight (back & hammies) from run yesterday. Felt better after some yoga though!

  12. RUN
    good Vermont City Marathon relay 13.1 mi 02:21 10:45 pace

    Race went as expected. Since I haven't run over 4 miles since the end of March (plus having the whole 7 weeks off of running thing) I was just happy to finish the distance. The weather was rat... read more

    • Brendan M.
      Brendan M.

      Great work on the relay! I heard that it was pretty hot and humid there in Burlington!

      over 3 years ago Like

    • Alett M.
      Alett M.

      thanks Brendan! : )

      over 3 years ago Like

    • Chris
      Chris

      Excellent job. Sorry to hear about no running. I'm sure you're gone over it a millions times. what happened?

      over 3 years ago Like

  13. swim
    good 1913 yd 00:47 43:14 pace

    Not bad. Not much nausea post swim so that is always good.

  14. swim
    good light workout 1050 m 00:27 41:22 pace

    So used to being in the pool to aquajog that it was weird actually SWIMMING in the pool!

  15. FIT
    good Ashtanga yoga 00:35

    trying to keep loose pre marathon....

    • Debi H.
      Debi H.

      Which marathon? Keep it loose!!! that's what Norwood always says

      over 3 years ago Like

    • Marvin C.
      Marvin C. Nice Job
      Nice Job:

      yoga is always a great way to stay loose. Nice job Alett!

      over 3 years ago

  16. RUN
    good AQUA - jog 0.5 mi 00:53

    Took A LOT of effort to get to the pool to do this. Getting sick of aqua jogging but calf/hammie still bothering me. Did warm-up of 8 min then 4 x 7min hard intervals with 2min recovery and cool do... read more

    • Stu A.

      Keep the faith Alett! Hopefully you'll be fit in time to race.

      over 3 years ago Like

  17. FIT
    good Ashtanga 00:25

    pre-run sequence

  18. RUN
    alright Hill repeats 4 mi 00:45 11:15 pace

    So NOT a morning person but had to get the run in.
    15 min warm-up then 4 x 2min Mt. Vernon repeats then cool down 15 mins. Intense workouts perhaps not the smartest to do without some sort of brea... read more