Peter
So I went out with the Flyers to the DMZ marathon, we had to meet at the bus at 5:45 (in the rain) to get up to the race on time - made for a long day. Happily the rain dried up as we arrived at th... read more
- Site:
- http://www.poeticmisadventures.com
- Miles:
- 586 total / 0 in 2013
- Goal:
Ultramarathons and Ironman
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Peter logged 586 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
injured DMZ International Peace Marathon 42.2 km 04:28 10:13 pace
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FIT
great Seoul Nat'l
Cleans and jerks, squats and bench, plus a bit more. Shouldn't have done that with a marathon coming up on Sunday!
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swim
great Seoul Nat'l 1000 m 00:22 34:52 pace
Felt in the groove today... a totally relaxing effort (if that makes any sense?)
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RUN
great Namsan up! 8 km 00:45 09:03 pace
Steep and steady. Up Namsan a couple of times and all around. A fun run with the team.
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VELO
great Paldang/Namhansansong route 100 km 03:30 17.8mph pace
Was such a beautiful day, I knocked off early and went for a bike ride. Thought I'd be back in two hours so i could make it to track practice with the fliers, but just kept going a little furt... read more
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RUN
great 5km Labor Day race 10 km 01:00 09:39 pace
Did a 5km Labor Day race on Base, had to run there, got there way early and ran around for a while to keep warmed up, and then ran back to the house. It was nice and humid, with a bit of rain. Fini... read more
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FIT
good Killer Bikram! 01:30
'twas brillig there in Bikram land
Hot and humid as I manned the mat,
streached and strung - out like a band,
wrecked with the wet of overwhelmed glands and that
constant voice of command,... read more -
RUN
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RUN
great Sprint Tuesdays! 5 km 00:40 12:52 pace
17 x 250meter intervals (with 125m recoveries)
Splits (sec): 44 / 49 / 51 / 50 / 52 / 52 / 53 / 53 / 53 / 52 / 53 / 54 (4min rest) 50 / 51 / 52 / 51 /49 --- or so
Incredibly hard, amazing workout!... read more -
FIT
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swim
great SNU 1000 m 00:22 35:24 pace
Very relaxing swim
Don't wait for your ship to come in - swim out to it.
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VELO
great 16 mi 01:00 16.0mph pace
biked to the gym at Seoul National, there I swam (1km), lifted, ran (1km) and then headed back home - GREAT!
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RUN
good Track Tuesdays 9 km 01:00 10:43 pace
4 x 1500m intervals
splits - 6:10 / 6:26 / 6:36 / 6:24Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed.... read more
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RUN
good 2nd Korea Adventure Race Chap... 52 km 05:22 09:57 pace
day 30 of #30dayrun challenge: finally and with finality. I polished this thing off with a 50k race that they changed to 52. Feet were barking about that addition for quite a while... happy to come... read more
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RUN
good 5k Tempo 5.02 km 00:26 08:22 pace
day 29 of #30dayrun challenge: quick jaunt down to the Panpo bridge. takin' it easy as tomorrow's the big day...
Thought of the day: Sometimes the truth is too much...
- RUN
- RUN
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RUN
great Here Hilly hilly hilly 8.07 km 00:42 08:27 pace
Day 25 of #30dayrun challenge: felt great to do a short run again, even if the hills slowed me down. The sweat was profuse on the windless stretch of Namsan so it was time - shirtless time!
Though... read more
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RUN
good The CheonGae Cheon Crawl 32.88 km 03:14 09:30 pace
Day 23 of #30dayrun challenge: rested yesterday to do this long run today. 32k in 3 hours. then a walk up the hill from the river in the pouring rain. Good night! The rain scared off the riffraff. ... read more
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RUN
good River Run 10.12 km 00:52 08:14 pace
Day 21 of #30dayrun challenge: Just a cruise along the River... Kangnam at night. Nice, but way too hot!
Thought of the day: come out and play!
That makes 312km running over the last month.
http://www.dailymile.com/training
about 3 years ago • Like
ni-suh!
almost 3 years ago • Like