Eliott
Trainer ride
- Miles:
- 152 total / 0 in 2012
- Goal:
MUSF Triathlon 18 APR 09 & Cincinnati Flying Pig 10K 2 MAY 09
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Eliott logged 152 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
good 01:30
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swim
good 1500 m 01:00 64:22 pace
300wu, 20x50 smooth/hard alternating, 200cd
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RUN
alright 1.25 mi
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RUN
good 8 mi 01:00 07:30 pace
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swim
alright 1100 m 00:45 65:50 pace
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RUN
good 3 mi
Morning Formation Run
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FIT
tired
Leg Lift...i don't think anyone enjoys leg day!
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VELO
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FIT
alright
Shoulder and Back workout
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RUN
good 3 mi
3 mile RuckMarch at the crack ass of dawn! Have to post this considering this 3 miles was more painful than any 3 miles I have ever run. It went well though
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FIT
good
Chest workout!
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RUN
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VELO
10 mi
Took a ride at my house back in Newark while I was home.
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swim
good 1500 m
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RUN
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RUN
4 mi
Took an easy run after my ride, felt good!
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VELO
13.3 mi 00:50 16.1mph pace
Rode the MUSF Triathlon course. WOW can you say hills!
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RUN
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swim
425 m
Short swim with pushup & situp work
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swim
good RecPool 800 m
Back in the pool for the first time in a long time. 800 meters in roughly 20 minutes.
Eliott
