Peter
Great session with my new swim partner. couple of 250 and a 500 and 15 X 100m
- Miles:
- 2762 total / 14 in 2013
- Goal:
Complete a full IM Manage a Sub 5hr 70.3 To represent the country in a Race again.. A sub 40 minutes for 10k run. To win a race every now and then...
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Peter logged 2762 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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swim
good Lakeland forum 3700 m 01:40 43:29 pace
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RUN
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walk
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VELO
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VELO
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VELO
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VELO
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RUN
13.46 km 01:22 09:47 pace
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swim
great Lakeland pool 3800 m 01:08 28:48 pace
took over a minute and ahalf of yesterdays IM distance swim.
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swim
Lakeland forum pool 3800 m 01:10 29:31 pace
starting to practice my strength and distance training for Ironman swim.
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VELO
11.07 km 02:11 3.2mph pace
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RUN
4.92 km 00:19 06:13 pace
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VELO
85.67 km 03:09 16.9mph pace
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VELO
good clanabogan-omagh-drumquinn-ca... 58.7 mi 03:09 18.6mph pace
felt ok brought the good bike out for a change. charity cycle our group didn`t stay together we ended up in a wee group of three. one of which was having trouble with his knee which was slowing u... read more
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I haven't seen much of your sessions recently Peter. Looks like you had a nice time on this ride though. Your solo rides are always very impressive.
9 months ago • Like
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David I know i`ve been taking some time to put together my new work venture. I`ve been working as a car salesman for 12 years basically since i left school and I am opening a bike/triathlon shop in my local town so training has taken a slight back step for now. But planning to get back at it full bore shortly.
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VELO
good dromore omagh drumquin minibu... 31 mi 01:28 21.1mph pace
Great wee night out with a new cycle club CVM. Four of us hitting the hills hard.
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RUN
great Home roads and forest trails. 9 km 00:50 08:56 pace
Distance and time really just an estimate as still being forced to run naked.
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VELO
Naked cycle. 40 mi 02:20 17.1mph pace
Manage to lose my Garmin during a tri last weekend and now saving for the new 910 couldn`t justify buyin one before but now i havre the perfect excuse. have to guess my distance but i was going 80... read more
- RUN
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RUN
blah 5 k run 5 km 00:23 07:28 pace
Ran like a cripple. wasn`t impressed just couldn`t go any better. dissapointing
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VELO
good bike section 20 km 00:35 21.5mph pace
felt strong nasty headwinds didn`t help and had to slow down to avoid a nasty crash that had happened just in front of me good job i hadn`t swam faster as i`d probably ended up involved. One athle... read more
Peter
What a swim! Wow! x
5 months ago • Like
Very nicely done Peter!!!
5 months ago • Like