Miles:
2762 total / 0 in 2014
Goal:

Complete a full IM Manage a Sub 5hr 70.3 To represent the country in a Race again.. A sub 40 minutes for 10k run. To win a race every now and then...

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Peter logged 2762 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. swim
    good Lakeland forum 3700 m 01:40 43:29 pace

    Great session with my new swim partner. couple of 250 and a 500 and 15 X 100m

  2. VELO
    good Davagh mtb park 19.71 km 01:45 7.0mph pace

    MTB session @ davagh forest trails

  3. swim
    great Lakeland pool 3800 m 01:08 28:48 pace

    took over a minute and ahalf of yesterdays IM distance swim.

  4. swim
    Lakeland forum pool 3800 m 01:10 29:31 pace

    starting to practice my strength and distance training for Ironman swim.

  5. VELO
    good clanabogan-omagh-drumquinn-ca... 58.7 mi 03:09 18.6mph pace

    felt ok brought the good bike out for a change. charity cycle our group didn`t stay together we ended up in a wee group of three. one of which was having trouble with his knee which was slowing u... read more

    • Penrhyn David Y
      Penrhyn David Y

      I haven't seen much of your sessions recently Peter. Looks like you had a nice time on this ride though. Your solo rides are always very impressive.

      about 2 years ago Like

    • Peter J.
      Peter J.

      David I know i`ve been taking some time to put together my new work venture. I`ve been working as a car salesman for 12 years basically since i left school and I am opening a bike/triathlon shop in my local town so training has taken a slight back step for now. But planning to get back at it full bore shortly.

      about 2 years ago Like1 person

  6. VELO
    good dromore omagh drumquin minibu... 31 mi 01:28 21.1mph pace

    Great wee night out with a new cycle club CVM. Four of us hitting the hills hard.

  7. RUN
    great Home roads and forest trails. 9 km 00:50 08:56 pace

    Distance and time really just an estimate as still being forced to run naked.

  8. VELO
    Naked cycle. 40 mi 02:20 17.1mph pace

    Manage to lose my Garmin during a tri last weekend and now saving for the new 910 couldn`t justify buyin one before but now i havre the perfect excuse. have to guess my distance but i was going 80... read more

  9. RUN
    alright Kesh 10k 10 km 00:43 06:59 pace

    didn`t run to good felt a pain in my right knee during the warm up. just went steady
    and learnt not to start at a stupid pace like i normally do. nice warm evening for it. still extra training in... read more

  10. RUN
    blah 5 k run 5 km 00:23 07:28 pace

    Ran like a cripple. wasn`t impressed just couldn`t go any better. dissapointing

  11. VELO
    good bike section 20 km 00:35 21.5mph pace

    felt strong nasty headwinds didn`t help and had to slow down to avoid a nasty crash that had happened just in front of me good job i hadn`t swam faster as i`d probably ended up involved. One athle... read more