Peter
This long day which started in Vienna ended with a tired run in LB and sauna afterwards.
http://www.movescount.com/moves/move13933676
- Site:
- http://about.me/pgerngross
- Miles:
- 3280 total / 417 in 2013
- Goal:
Learning to swim long distances, completing an ultra
Track and share your training!
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Entries
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RUN
good Ludwigsburg - Stammheim und z... 10.3 km 01:01 09:31 pace
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RUN
great Kaki Freizeitpark 9.13 km 00:54 09:30 pace
Easy and relaxing run in the local park. Running the trails there was the right thing after yesterday's fartlek-ish tempo run. Humid but not too warm.
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great Vienna, Prater-Hauptallee 13.2 km 01:23 10:07 pace
Met with a colleague's girlfriend and her colleague. Ran with them 5 slow kilometres and then added 8 faster kms. Nice location, a broad, 4.5 km long walkway lined with chestnut trees, startin... read more
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RUN
good Wien, U-Bahn-Bögen 6.2 km 00:40 10:22 pace
Stop-and-go run, many, many traffic lights. And too many cars, too much noise.
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Yet you are still smiling. Nicely run.
7 days ago • Like
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RUN
great Kaltenkirchen 10.4 km 00:55 08:30 pace
Tempo run with my Sketchers GoRun2 minimal shoes. Started slowly, and then the GoRuns urged me to run faster :-) I obeyed.
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RUN
great Father's Day Run 16.3 km 01:31 08:59 pace
Started without a plan, then after 8 km decided to make this run a bit longer. Sun, occasionally a refreshing drizzle and groups of beer drinking men along the way (Today it's so-called "... read more
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Nice Job:
I saw quite a few of them as well today, couldn't help thinking that most of them would be better off going for a run, lol
But you put in a good run today Peter!15 days ago
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Nice Job:
jetzt darfst du dir auch ein Bier gönnen
15 days ago
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RUN
great Ludwigsburg - Stammheim Prison 10 km 00:59 09:29 pace
Sleepless again, I started this run at 4:20am. There is an old road leading from Ludwigsburg Castle on a straight line to the "Schloss Solitude", another castle about 15 km away. I took t... read more
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@Peter, I think this time it was the late and heavy meal - good fueling for the run, bad for my sleep :-) There was still time for a 1-hour nap between run and breakfast.
21 days ago • Like
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Sounds scary too. Well done on a great early hour.
21 days ago • Like
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that's an early run. making the best of insomnia, methinks.
21 days ago • Like
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RUN
alright Sulzberg, Allgäu 13.1 km 01:23 10:11 pace
After spending a couple of hours in Kempten, listening to the music of several jazz bands playing all over the city (this week a jazz festival is taking place in Kempten, the "Kemptener Jazz F... read more
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Thanks! @Tracy Now 2 days after the run my legs are a bit sore, but it's ok
25 days ago • Like
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RUN
good Heidelberg Philosophenweg 6.14 km 00:42 11:00 pace
I've been travelling to Heidelberg frequently during the last 15 years, but never made it to the so-called "Philosophenweg", a hiking path with a spectacular view over the old town a... read more
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RUN
great Heidelberg 9.77 km 00:56 09:13 pace
Evening run along the river and back, into the beautiful sunset :-)
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That sounds magical. Well done.
about 1 month ago • Like
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RUN
great Kaltenkirchen, Tempo Run 11.4 km 00:58 08:11 pace
Watched the start of the Hamburg Marathon on TV, and then started my own run :-) I had thought about going to Hamburg to watch "my" race (I finished Hamburg 7 times) but then decided to g... read more
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Nice way to run along :)
about 1 month ago • Like
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RUN
great Stuttgart Fasanengarten 14.6 km 01:25 09:22 pace
Stepped out of the hotel at 4:30. Gorgeous morning here, weather-wise. The breakfast room opens only at 6:30, so I had time for a longer run :-)
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RUN
Sad and Angry 14.6 km 01:25 09:22 pace
Woke up at 3am and, checking the time on my iPhone, read the horrible news from Boston. Couldn't sleep afterwards and got up at 4:30 for this run. I'm so angry that some stupid and evil p... read more
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Yes. Stupid and evil sums it up :(
about 1 month ago • Like
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Well said. Well run.
about 1 month ago • Like
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Bin immer noch geschockt.
about 1 month ago • Like
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RUN
great Kaltenkirchen 11.1 km 01:03 09:08 pace
Finally everything gets better. Temps climbed to 14 C, and the weakness I was feeling after my cold is gone. Even my IS joint behaved well. So this was a very pleasant run on a nice Sunday morning.
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Ja, endlich Frühling! :-) Schön das du wieder am laufen bist!
about 1 month ago • Like
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Nice Job:
Bei Euch wird man in Kaltenkirchen nur immer an den Winter erinnert ;-)
about 1 month ago
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Fantastic run. I'm so pleased you are starting to feel well.
about 1 month ago • Like
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Great ... that's all good.
about 1 month ago • Like
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RUN
blah Kornwestheim 9.75 km 00:59 09:44 pace
Lunchtime run. I was feeling tired, especially on the second half after the ascent. I think my body is still in recovery mode from last week's cold.
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To add some motivation I just signed up for the http://www.allgaeu-panorama-marathon.de/index.php/marathon in August. Full marathon, 1350 m altitude difference.
5 people liked what Peter said -
RUN
alright Kaki Freizeitpark 8.96 km 00:56 10:03 pace
Short trail run in the local park. Felt weak and tired today - I'm a bit out of shape I guess. But now spring is coming and my running will become more consistent and my shape will improve! :-... read more
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Good work Peter. The sauna sounds great.
1 day ago • Like • 1 person
Klingt nach chilligem Workout mit Spa Zusatz, fein ; )
1 day ago • Like • 1 person
ist ja auch schon wieder Saunawetter ;-)
about 1 hour ago