Site:
http://www.youtube.com/channel/UCcUxmkK1wEnwXHCiwg8oHSA/videos
Miles:
2529 total / 243 in 2014
Goal:

Run healthy, run strong, be a better athlete. Oh, and a 27min 5K (someday).

Peter Brunone ran: Was planning to take ...

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  • 3 miles
  • 00:30 time
  • 09:28 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Might as well 3.18 mi 00:30 09:28 pace

Was planning to take a rest day but the dog woke me up. By then I only had time for 3 -- but that was just fine, considering the way I handle this summer weather.