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Entries

  1. RUN
    Blah 6 mi 01:00 10:00 pace

    Treadmill for 1.5 miles. But my back was killing me. Got off and "ran" the elliptical for 4.5 miles. No impact = no back pain. But also intense boredom (I know, "intense boredom"... read more

  2. RUN
    Arcadia 3.1 mi 00:28 09:05 pace

    Pretty good

  3. RUN
    Arcadia 3.1 mi 00:30 09:40 pace

    Good. Treadmill. Schedule said six today. But NFG.

  4. RUN
    Henderson 7 mi 01:07 09:37 pace

    Long treadmill.

  5. RUN
    Gym 3 mi 00:26 08:42 pace

    So, I figured out that the treadmills in the back get the most AC. Seriously believe it makes a real difference.

  6. RUN
    Gym 5 mi 00:46 09:17 pace

    Midweek run

  7. RUN
    good Gym 3 mi 00:27 08:59 pace

    quick three

  8. VELO
    Rio Hondo 5 mi

    Morning ride with Jacob.

  9. RUN
    great Arcadia Park Loop 10 mi 01:41 10:05 pace

    Felt sooooo lousy for the first two miles. But glad I stuck it out.

  10. RUN
    Arcadia Gym 3 mi 00:27 08:53 pace

    Good treadmill run

  11. RUN
    Arcadia Park Loop 5.04 mi 00:44 08:44 pace

    Pretty good. Warm though.

  12. VELO
    great Rio Hondo Bike Trail 5.1 mi

    Morning ride with Jacob

  13. FIT
    great Bailey Canyon 4 mi

    Nice morning hike. Steep.

  14. walk
    great Dana Point 2 mi

    Me and Dan getting the cars. Steep!

  15. RUN
    Gym 2 mi 00:17 08:44 pace

    Leg lifts; preacher; assisted pull-ups; row

  16. VELO
    Lacey Park 3.1 mi

    Morning bike ride

    • Pete
      Pete

      @Ric M., thanks for the heads up on the typo, man! Electric Miles deleted your comment when I edited my post...

      26 days ago Like

  17. RUN
    great Santa Monica 9 mi 01:19 08:46 pace

    midweek long run

  18. RUN
    Arcadia Gym 3 mi 00:27 09:06 pace

    treadmill

  19. VELO
    great Rio Hondo Bike Trail 4 mi

    Short morning ride with Jacob.

  20. FIT
    great Monrovia Canyon 3.5 mi

    Went for a morning hike with some friend and family.