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  • 17 miles
  • 04:55 time
  • 1538 calories
  • 5 workouts
  • This Week time period


  1. walk
    Dog walk 3.3 mi 00:57 17:16 pace

    There are two older women at the park. Each of them have three dogs.

    One of them is crazy. I mean that, I believe, with a high degree of compassion. But I also mean it literally. In the clinical... read more

  2. walk
  3. walk
    great Dog Walk 1 mi 00:20 20:00 pace

    me, helen and the goose

  4. walk
    Dog Walk 2.66 mi 00:50 18:47 pace

    To the park and back

  5. walk
    good Dog Walk 2.93 mi 00:53 18:05 pace

    "Recovery Walk"

  6. RUN
    Long Beach Halfmarathon 13.1 mi 02:04 09:27 pace

    It's been a while. But felt great.