4262 total / 144 in 2015

2015 PRs at Mt Wilson Trail Race and Topanga Turkey Trot

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  • 4 miles
  • 01:05 time
  • 292 calories
  • 1 workouts
  • This Week time period


  1. walk
    Dog Walk 2.5 mi 00:42 16:55 pace

    No podcasts today. Just a some quality time with the doggie.

    Did some Push-ups after.

  2. Shared Photo

    The Mighty San Gabriel River

  3. RUN
    great Saturday Long Run 16 mi 02:41 10:01 pace

    Nice long run with the Trinity Run Club. Did 6.5 miles with the main group and then 9.5 with just Dan and Erin. Those last two miles were death. I guess it's been a while since I've put i... read more

    • Musette C.
      Musette C.

      I thought about running 16 today but decided it was smarter not to. Great job on your run Pete!

      2 days ago Like

  4. RUN
    good Eaton Canyon 5 mi 00:50 10:01 pace

    five mile trail run. Chest felt kinda tight at the start. I think I get this whenever I push the push-ups a bit too far.

    Trying to get under 50 minutes. Came up a few seconds short today. But get... read more

  5. walk
    great Dog Walk 3.32 mi 00:59 17:50 pace

    Dropped off the kids and took the goose on a walk around Arcadia Park.

    Listend to the TED Radio Hour today, the topic was fear and one of the speakers was David Blain, the magician. A cool thing... read more

  6. Shared Photo

    View from the top of Walnut Canyon Trail

  7. FIT
    great Walnut Canyon 2.37 mi 01:08 28:47 pace

    Hiked up the Mt Wilson Toll Road and then down Walnut Canyon. The kids weren't too fond of the hike up, but had a blast on the way down. Brought the dog too.

  8. walk
    Dog Walk 2 mi 00:38 19:00 pace

    Quick dog walk before hitting the errands list. Listened to "Invisibilia," a newish podcast about the unseen forces that influence human behavior. Today's episode was on Fearlessness... read more

    • Dan H.
      Dan H.

      what about calcification of the medulla oblongata?

      So you are asking if I want to feel good about my bad life OR feel bad about my good life?

      Option B

      4 days ago Like

    • Pete

      I would assume a calcified medulla would result in death. :(

      4 days ago Like

    • Steve T.
      Steve T.

      I'll take the latter! Less healing time.

      4 days ago Like

  9. walk
    Dog Walk 3 mi 00:46 15:21 pace

    pushups: 5 sets of 30
    dumbbells: 20lb, 50 alternating curls

  10. RUN
    Robot Mile Repeats 6 mi 00:56 09:23 pace

    Mile repeats on the treadmill.
    Splits = 9:40- 8:25- 7:49- 7:18- 10:00.
    Quarter mile walks inbetween.

  11. walk
    Dog Walk 3.35 mi 00:53 15:46 pace

    Listened to Freakonomics Radio's "church of scionology". Interesting fact, 98% of adoptions in Japan are of 25-30 year old males. Yes, that means that grown men are being adopted int... read more

  12. walk
    good Dog Walk 3.36 mi 00:57 16:57 pace

    long walk with the Goose. The kids are having some guests over today, so I'm hoping to walk off some of her energy so she's not constantly trying to tackle people.

  13. walk
    Dog Walk 1.25 mi 00:21 16:48 pace

    Quick morning walk with the goose. Now time for some playoff football!

    Plus push-ups. Four sets of thirty.

  14. Shared Photo

    Legg Lake at the beginning of our long run

  15. RUN
    great Montebello Long Run 13 mi 02:15 10:22 pace

    Me, Dan and Erin took a long scenic route around Montebello. Stopped by some friends' houses for water and sunblock. Ran up the big hill on Montebello Blvd, on the way to the mall. Also had so... read more

    • Dan H.
      Dan H.

      Better than laps at Legg! A bit too much car exhaust on Montebello Blvd. Maybe we can avoid it by running earlier. Maybe running counter clockwise on that loop will get us there 30 minutes earlier and run the smoggy part downhill quick.

      8 days ago Like1 person

  16. RUN
    Robot Mile Repeats 6 mi 00:57 09:31 pace

    Miles repeats on the treadmill. Splits = 10:00-8:34-8:00-7:30-10:00. 1/4mi walk inbt repeats.

  17. walk
    Dog Walk 2.83 mi 00:48 17:06 pace

    Freakonmics podcast today was "you eat what you are". Of course I get to learn something I don't want to know. In this case, cow products, eg beef and dairy, generate cow methane whi... read more

  18. Shared Photo

    Yup, there's actually water in the stream.

  19. FIT
    Eaton Canyon 2.5 mi

    Hiked the main trail with the kids. They were more or less focused. Several footraces on the downhills. And then trying to figure out why running uphill is harder than running downhill. The answer... read more