Site:
https://www.tumblr.com/blog/picswhilerunning
Miles:
4458 total / 339 in 2015
Goal:

2015 PRs at Mt Wilson Trail Race and Topanga Turkey Trot

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  • 26 miles
  • 05:01 time
  • 2852 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 mi 00:21 10:30 pace

    Two mile warmup. Barbell curls. Shoulder pulley. Leg lifts.

  2. RUN
    2 mi 00:21 10:30 pace

    Tready warmup. Bench press five sets. Top at 9x155. Dips and tri press. Abs: crunches and leg lifts.

  3. Shared Photo

    Eaton Canyon waterfall

  4. FIT
    Eaton Waterfall 2.5 mi

    Short afternoon hike with the kids. The waterfall was chugging along but definitely has seen stronger days.

  5. RUN
    great Local Tempo 6.1 mi 00:52 08:30 pace

    Run around the block. Nice pace for me. Felt pretty solid.

  6. RUN
    good Dog Yog 3 mi 00:33 11:00 pace

    Quick jog around the neighborhood. Felt the usual tightness: ITBand, calfs, plantar. But everything was manageable.

    • Steve T.
      Steve T.

      How about some acupuncture?

      5 days ago Like1 person

    • Harris A.
      Harris A.

      Nice run Pete!
      By the way I'll be moving out to L.A in the next year, We should get a few runs in together! (if you still live out there)

      4 days ago Like1 person

    • Pete
      Pete

      @harris. Yeah for sure! Don't if of I can keep up with you tho!

      4 days ago Like

  7. walk
    good The Dog Slog 3 mi 00:53 17:40 pace

    Easy walk with the Goose.

  8. RUN
    good The Schlong Run 20 mi 03:19 09:57 pace

    Started off feeling slow and achy, took walk breaks during the first four miles. Briefly considered shelving today's run and putting it off for Monday. But of course, that's a terrible id... read more

  9. RUN
    good Dog Yog 3.35 mi 00:40 11:52 pace

    Quick stroll around the neighborhood. Happy New Year.

  10. RUN
    good Robot Miles 6.7 mi 01:05 09:42 pace

    Mostly the treadmill is dullsville. Today is no exception.

    Heart rate at 30 minutes 150
    Heart rate at 60 minutes 171
    Heart rate at 65 minutes 151

    • Leo D.
      Leo D.

      But at least you did a cool down. I never do a cool down after a street/trail run.

      11 days ago Like1 person

    • Steve T.
      Steve T.

      It does come in handy every now and then.

      11 days ago Like1 person

    • Pete
      Pete

      Actually I shouldn't complain. The tready has been good to me.

      11 days ago Like

  11. RUN
    The Dog Yog 2.82 mi 00:35 12:33 pace

    IT Band starting to act up. Might be from adding too many road miles after spending a year mostly on the tready.

  12. RUN
    good Schlort 4.46 mi 00:42 09:25 pace

    Treadmill. Planned to run 5, but there was a line backing up for the treadies.

  13. walk
    injured Dog Walk 3 mi 00:52 17:25 pace

    Been feeling really off past few days. Some weird symptoms. So gonna get in with the doctor this afternoon. Hopefully be back on track soon (tomorrow?).

  14. walk
    Dog Walk 3 mi 00:51 17:00 pace

    Post-Valentines stroll. Listened to On Being interview with Helen Fisher, cultural anthropologist and the lead scientist behind Match.com's technology. Lots of interesting stuff about the evol... read more

  15. RUN
    good The Schlong Run 12 mi 01:51 09:12 pace

    Went out at noon. It was 85 degrees and dry. Haven't felt this dehydrated in a while. But had a good time. Stayed on pace for the most part until mile 12 when my energy just fell apart.

    • Dan H.
      Dan H.

      Heat of the day, nice. I thought you were going to run long yesterday.

      15 days ago Like

    • Pete
      Pete

      Legs were sore on Friday so pushed it Saturday. But was busy in the AM so pushed it to noon.

      14 days ago Like

  16. walk
    Dog Walk 3 mi 00:54 18:00 pace

    Quads and groin kinda sore. So taking a couple walk days. Also did some push-ups. Five sets of 25.