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  • 11 miles
  • 01:45 time
  • 1211 calories
  • 5 workouts
  • This Week time period


  1. walk
    Dog walk 2.25 mi 00:37 16:26 pace

    Took a street that we never ever go down. It's just two streets over from my house but seems like it's from a different world. Quiet. And eerily windy. Felt like Halloween.

  2. RUN
    good gym 2.9 mi 00:30 10:20 pace

    Treadmill running at Hastings Ranch gym. Also did some chest and tricep exercises with some friends. I am sooooorrrrrre now.

  3. walk
    good Dog Walk 2.25 mi 00:38 16:53 pace

    good walk with Lucy. Should try to get these up to 45-60 minutes.

  4. walk
    great Dog Walk 1 mi

    Dropped the car off at the mechanic. had the kids and the dog with me. Did our structured walk on the way home. Went well. She's still spooked by other dogs barking and going over grates.

    Use... read more

  5. walk
    Dog walk 2.5 mi

    Lucy has some separation anxiety when we leave. She has escaped four times out of the six that we've left her.

    One suggestion is I help her be calm through the Structured Walk. Meaning a wal... read more

  6. RUN
    Dog AM Run 2 mi 00:18 08:45 pace

    I hear that German Shepards like order and structure. Lucy kinda looks like she's part GS. So, despite our family's general talent for disorganization, I'm gonna try to do regular ru... read more

  7. RUN
    great Dog 2 mi 00:18 08:56 pace

    To the park and back with Lucy. She's a friendly but nervous dog. She gets scared when other dogs bark. Also does't like to run over metal grates or across bridges. Poor kid. I hear that ... read more

  8. RUN
    Dog 1 mi

    Pretty good. Woulda gone longer but ran into some neighbors offering moonshine. I'm not kidding. It was good. Tasted like sweet tea. Not sure exactly what that's about.

  9. RUN
    Arrowhead 2 mi

    Running (but mostly walking) with the dog. Hilly and higher elevation has got us both wimping out.

  10. RUN
    Dog 2 mi 00:17 08:38 pace

    These short jogs with the puppy seem to be helping with the back aches.

  11. RUN
    Dog 2 mi 00:22 11:00 pace

    Run to the park with dog and kid. Good times!

  12. RUN
    Dog 2.43 mi 00:23 09:35 pace

    Been a couple days. Poor girl was in the doggie hospital for sago poisoning. She's all good now. But didn't have as much gusto during out run.

  13. RUN
    Dog 1.9 mi 00:19 10:00 pace

    Great run. She's doing great and seems like she can go a lot farther.

  14. RUN
    Dog 1.4 mi 00:14:30 10:21 pace

    Nice run with Lucy. Did a short sprint in the middle to see how does running fast on a leash. She does just fine. But me on the other hand...

  15. RUN
    Dog 1.25 mi

    Looks like she's gonna make a good running partner.

  16. FIT
    Gym 3.4 mi 00:35 10:17 pace

    Trying to give my back some rest by switching over to the liptical every other run.

  17. RUN
    Temple Monte Perimeter 3.03 mi 00:29 09:26 pace

    Still had to stop to give the back a break but overall felt better than last time.

  18. walk
  19. RUN
    Gym 3.1 mi 00:30 09:40 pace

    Still got this pain in the upper back between the shoulder blades. But the run was actually okay. Took one walk break early on then ran the rest in at a fairly normal pace.

  20. RUN
    Blah 6 mi 01:00 10:00 pace

    Treadmill for 1.5 miles. But my back was killing me. Got off and "ran" the elliptical for 4.5 miles. No impact = no back pain. But also intense boredom (I know, "intense boredom"... read more

    • Musette C.
      Musette C. Get Better
      Get Better:

      I hope you get stronger and better. I have had back pain myself. Not fun. Core training?

      27 days ago

    • Pete

      Thanks, Muse. It's kinda a mess. But at least it only hurts when I'm running!

      24 days ago Like