Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 29 miles
  • 06:14 time
  • 3138 calories
  • 9 workouts
  • This Week time period


  1. RUN
    Legg Lake 6.33 mi 00:55 08:41 pace

    "10K test run" with run club. Not sure what my goal was. But I was pretty worn out at the end. So I figure that's mission accomplished.

  2. walk
    good Dog Walk 3 mi 00:49 16:19 pace

    Going back to listen to the earlier episodes of "Serial". It's a dark story, complicated and unclear. Good stuff.

  3. RUN
    Robot 5k 4.4 mi 00:42 09:32 pace

    Five k plus extended cooldown. Fell off the treadmill. It was pretty embarrassing. Two staffers ran over in a hurry. I think they were about to call an ambulance. I was okay. But I should probably ... read more

  4. walk
    good Dog Walk 3 mi 00:48 16:00 pace

    Listened to the final episode of "serial". I won't spoil the ending but it does make me wonder what it'd be like to be convicted of a capital crime that I didn't commit. Th... read more

    • Ric M.
      Ric M.

      sounds like it was a bit of a stressful walk.... :)

      2 days ago Like1 person

    • Dan H.
      Dan H.

      You wouldn't survive being cooped up or your wouldn't survive the inmates?

      about 9 hours ago Like

  5. walk
    Dog Walk 3 mi 00:48 16:00 pace

    Listened to "Serial" episode 11. I haven't listened to episodes 1-10 yet. It's an interesting story. Makes me wonder about what normal people are capable of in abnormal situations.

  6. RUN
    Robot five k 3.1 mi 00:28 08:53 pace

    Pretty worn out today. Slowed down for a bit at the end of mile two.

  7. walk
    good Dog Walk 2.5 mi 00:39 15:35 pace

    just did circles around the block so as to stay close to home in case the rains start up again. So weird having rain for more than a day. Hope it lasts.

  8. RUN
    Legg Lake 9.55 mi 01:29 09:19 pace

    Four laps around the lake. Some folks took me on an extended edition directors cut version of "the lap" which was 0.55mi longer and had lots more lake and bird shots.

  9. walk
    Dog Walk 2 mi 00:32 16:00 pace

    Short walk inbetween daytime rain and nighttime rain.

  10. RUN
    Robot five-k 3.1 mi 00:26 08:29 pace

    Supposed to do trail today but rain changed my plans.

  11. walk
    good Dog Walk 3 mi 00:47 15:39 pace

    brisk walking with the dog.

  12. walk
    Dog Walk 4.25 mi 01:19 18:35 pace

    AM 3mi
    PM 1.25mi

  13. RUN
    Robot 3.1 3.1 mi 00:27 08:46 pace

    Treadmill. Bench press and tricep pull downs.

  14. FIT
    Griffith Observatory 1 mi

    Park and hike. Yup. Parked 1+ miles from the parking lot. This place is crazy crowded on Saturdays.