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  • 3 miles
  • 00:30 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Arcadia 3.1 mi 00:30 09:40 pace

    Good. Treadmill. Schedule said six today. But NFG.

  2. RUN
    Henderson 7 mi 01:07 09:37 pace

    Long treadmill.

  3. RUN
    Gym 3 mi 00:26 08:42 pace

    So, I figured out that the treadmills in the back get the most AC. Seriously believe it makes a real difference.

  4. RUN
    Gym 5 mi 00:46 09:17 pace

    Midweek run

  5. RUN
    good Gym 3 mi 00:27 08:59 pace

    quick three

  6. VELO
    Rio Hondo 5 mi

    Morning ride with Jacob.

  7. RUN
    great Arcadia Park Loop 10 mi 01:41 10:05 pace

    Felt sooooo lousy for the first two miles. But glad I stuck it out.

  8. RUN
    Arcadia Gym 3 mi 00:27 08:53 pace

    Good treadmill run

  9. RUN
    Arcadia Park Loop 5.04 mi 00:44 08:44 pace

    Pretty good. Warm though.

  10. VELO
    great Rio Hondo Bike Trail 5.1 mi

    Morning ride with Jacob

  11. FIT
    great Bailey Canyon 4 mi

    Nice morning hike. Steep.

  12. walk
    great Dana Point 2 mi

    Me and Dan getting the cars. Steep!

  13. RUN
    Gym 2 mi 00:17 08:44 pace

    Leg lifts; preacher; assisted pull-ups; row

  14. VELO
    Lacey Park 3.1 mi

    Morning bike ride

    • Pete
      Pete

      @Ric M., thanks for the heads up on the typo, man! Electric Miles deleted your comment when I edited my post...

      21 days ago Like

  15. RUN
    great Santa Monica 9 mi 01:19 08:46 pace

    midweek long run

  16. RUN
    Arcadia Gym 3 mi 00:27 09:06 pace

    treadmill

  17. VELO
    great Rio Hondo Bike Trail 4 mi

    Short morning ride with Jacob.

  18. FIT
    great Monrovia Canyon 3.5 mi

    Went for a morning hike with some friend and family.

  19. VELO
    great Lacey Park 4.3 mi

    Bike ride with my son, the younger one.