Phil Uecker ran: Progressive 5 mi at l...

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  • 5 miles
  • 00:41 time
  • 08:06 pace
  • 557 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.05 mi 00:41 08:06 pace

Progressive 5 mi at lunch w/7 min/mi at the end. Even tho there was sidewalk nearby, I refused to step on it when there was grass and muddy trail to run on. So the speedy finish was even more impressive considering each show weighed 4 lbs.