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  • 8 miles
  • 01:26 time
  • 1026 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.01 mi 00:20 10:11 pace

    Cool & cloudy - perfect ;-)

    Garmin site is down this morning

  2. RUN
    alright 6 mi 01:06 10:59 pace

    Evening run...perfect weather

    Finished "You are not a gadget" audio book -- the nano freaked me out a bit when the audio faded and a voice boomed "LOW BATTERY"

    Elevation gain... read more

  3. RUN
    blah 10.01 mi 02:18 13:46 pace

    Legs were very tired -- yesterday was Kung Fu lesson day and until my legs get stronger the weekend runs are going to be a real challenge.

    Elevation gain: 1316'

  4. RUN
    alright 4.01 mi 00:45 11:15 pace

    Sucking air today...was hacking code the last two days and off my diet/sleep plan.

    Watching the Dragon and ISS!

    Elevation gain: 552'

  5. RUN
    alright 2.01 mi 00:20 09:57 pace

    The rain stopped just before I started...saw three other runners this morning.

    Elevation gain: 219'

  6. RUN
    alright 2 mi 00:20 09:55 pace

    Cool and no rain (yet)...

    Elevation gain: 225'

  7. RUN
    blah 6.09 mi 01:10 11:29 pace

    Legs were really tired this morning...I need to find somewhere with less hills for Sunday runs ;-)

    Elevation: 732'

  8. RUN
    alright 8.01 mi 01:39 12:20 pace

    Great morning - started cool so I had my running pants and jacket on. By mile six the sun was out and it was warming up, so I stopped to take them off and put them in my pack.

    I crossed paths wit... read more

  9. RUN
    alright 2.01 mi 00:19 09:32 pace

    Cooler again today...

    Elevation: 231'

  10. RUN
    alright 2.01 mi 00:19 09:32 pace

    A bit cooler this morning.

    Elevation: 211

  11. RUN
    alright 2.01 mi 00:19 09:41 pace

    Clear and slightly cooler than yesterday morning.

    Elevation: 220'

  12. RUN
    alright 5.01 mi 00:55 11:04 pace

    It's nice and warm this morning, not used to the sun.

    Elevation: 590'

  13. RUN
    alright 1.96 mi 00:19 09:50 pace

    Awesome day wx wise

    Elevation: 186'

  14. RUN
    alright 1.56 mi 00:16 10:01 pace

    Great morning for a jog.

  15. RUN
    alright 1.1 mi 00:11:04 10:04 pace

    Early morning, nice and cool.

    Elevation: 139'

  16. RUN
    alright 1 mi 00:09:31 09:29 pace

    I have a plan...

  17. I've been thinking about getting a new watch; syncing my 205 is becoming a pain. Clearing the cache worked on the first try: http://www.oyvindnordhagen.com/blog/2011/12/01/fix-garmin-sync-hangs-at... read more

  18. RUN
    blah 1.87 mi 00:23 12:31 pace

    After being sick for the last two weeks went out prepared for a medium length run; well, that didn't happen. My chest got really tight - legs were fine - but I cut it short and will have to slowly... read more

  19. RUN
    alright 1.92 mi 00:19 09:50 pace

    A bit tired tonight - still need to get some work in too.

    Elevation gain: 201'

    • Julia G.
      Julia G.

      Its hard to get out when you are tired. Nice running Kirby.

      4 months ago Like

  20. RUN
    alright 8.01 mi 01:36 11:57 pace

    Trail run, nice and muddy up top, drizzle all day...perfect :-)

    Elevation Gain: 991 ft