712 total / 0 in 2018

Currently training for the Montgomery Half Marathon, and working on core and upper body strength as well in a "boot camp" fitness course.

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Chris logged 712 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    blah GHM Training - solo 5.01 mi 00:50 10:04 pace

    That was the crappiest five miles I've run in a long time.

    • Hilary

      Nowhere to go but up! Heh. Sorry for the crap run. :-/

      almost 5 years ago Like

  2. RUN
    good GHM training resumes (with Ma... 2.11 mi 00:19 08:59 pace

    My first run after a bout of strep throat. I had five miles on my schedule for today, but my recent illness, and several other factors, influenced me to adjust my schedule.

  3. Training momentarily derailed by strep throat.

  4. RUN
    good Intervals. Of a sort. 4.19 mi 00:38 09:08 pace

    Wanted to pick up the pace a bit this morning. Wound up stopping to walk a couple of times. Not exactly orthodox interval training. But, it's 4 miles in the books.

  5. RUN
    good Gump Half Mary Training (solo) 2.1 mi 00:19 09:02 pace

    Just shaking the legs loose this morning.

    ♪♫Lights and music / are on my mind
    Be my baby / one more time♪♫

  6. RUN
    good Gump Half Mary Training (with... 6.14 mi 00:58 09:30 pace

    Half marathon training seems to be a rite of summer for me. Time to get back at it! This is the first time I've run this far without music in a long time, and I really didn't miss it.

  7. RUN
    alright 2.58 mi 00:21 08:13 pace

    Just wasn't feeling it today. I didn't snack on very much deer sausage this afternoon(seriously), but I think it was still too much.

    • Tony

      Still a good two miles in the books. Good job.

      over 6 years ago Like

  8. RUN
    good Gaylan Estates Three 2.93 mi 00:24 08:09 pace

    The usual three mile route around the 'hood, with a few fartleks thrown in the middle for grins and giggles. (Because no matter how many times I say or hear it, the word "fartlek" al... read more

  9. RUN
    good 5.87 mi 00:50 08:27 pace

    Jen met some of her boot camp buddies at ASF for a workout, so I rode out there with her and put in a few miles. Ran into Grove Park and around the pond, then back to Shakespeare. I'm going to... read more

  10. walk
    great Walking the dogs 0.94 mi 00:13:14 14:04 pace

    Walked the dogs to cool down after today's run.

  11. RUN
    good neighborhood 3 3.07 mi 00:26 08:20 pace

    I know we're running, baby, but I need you now.

  12. RUN
    good Neighborhood 3 2.91 mi 00:24 08:14 pace

    Started out a little hot, and had to walk for about half a minute a little over halfway through.

  13. RUN
    good Club Run @ Ft Tolouse 7.57 mi 01:04 08:29 pace

    Good turnout of R3 members at Ft Tolouse this morning. I felt pretty good until about 5 minutes after I stopped running, when my knees started hurting. The pain has subsided since. I think this is ... read more

    • Duane N.
      Duane N.

      Good seeing you today! Nice workout.

      over 6 years ago Like

    • Dave C.
      Dave C.

      Fantastic run Chris! Hope the knee thing is just a one time deal.

      over 6 years ago Like

  14. RUN
    good DM Miles 3.96 mi 00:30 07:34 pace

    Treadmill at Somerset Y. 5 minutes @ 8:00MP, 15 minutes @ 7:30MP, 5 minutes @ 7:00MP, 5 minutes @ 8:00MP, followed by 2 minutes walking @ 15:00MP (not reflected in the workout time or distance).

  15. RUN
    great WHS Diamond Run 2.98 mi 00:23 07:41 pace

    "5K" (course was a little short) to support the Wetumpka high school softball team. They had a great turnout for this inaugural run. I finished 5th overall, and 4th in my age group. They ... read more

  16. RUN
    good 2.93 mi 00:25 08:24 pace

    Great weather to run this evening. I kind of wish I were doing the Red Nose Run this Saturday in Birmingham. They had a few glitches last year, but I really enjoyed the 10 mile route. Only thing is... read more

    • Drew T.
      Drew T.

      Nice run, Chris. Looks like it'll be warm enough to negate rain, too.

      over 6 years ago Like

    • Wayne D.
      Wayne D.

      Wished you could have made it to B'ham. You're right, its going to be much warmer this Saturday than last year. Have a good Friday!

      over 6 years ago Like

  17. RUN
    good 2012 Annual Inaugural Chili Trot 3.15 mi 00:27 08:36 pace

    Joined a dozen or so members of the running club for a new years day run. A little dehydrated after a long night, but I made it. The chili afterwards was outstanding.