- Miles:
- 692 total / 0 in 2013
- Goal:
Currently training for the Montgomery Half Marathon, and working on core and upper body strength as well in a "boot camp" fitness course.
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Chris logged 692 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 2.09 mi 00:17 08:12 pace
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RUN
alright 2.58 mi 00:21 08:13 pace
Just wasn't feeling it today. I didn't snack on very much deer sausage this afternoon(seriously), but I think it was still too much.
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RUN
good Gaylan Estates Three 2.93 mi 00:24 08:09 pace
The usual three mile route around the 'hood, with a few fartleks thrown in the middle for grins and giggles. (Because no matter how many times I say or hear it, the word "fartlek" al... read more
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RUN
good 5.87 mi 00:50 08:27 pace
Jen met some of her boot camp buddies at ASF for a workout, so I rode out there with her and put in a few miles. Ran into Grove Park and around the pond, then back to Shakespeare. I'm going to... read more
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RUN
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walk
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RUN
good neighborhood 3 3.07 mi 00:26 08:20 pace
I know we're running, baby, but I need you now. http://www.youtube.com/watch?v=r2xovJyBo-0&ob=av2e
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RUN
good Neighborhood 3 2.91 mi 00:24 08:14 pace
Started out a little hot, and had to walk for about half a minute a little over halfway through.
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RUN
good Club Run @ Ft Tolouse 7.57 mi 01:04 08:29 pace
Good turnout of R3 members at Ft Tolouse this morning. I felt pretty good until about 5 minutes after I stopped running, when my knees started hurting. The pain has subsided since. I think this is ... read more
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RUN
good DM Miles 3.96 mi 00:30 07:34 pace
Treadmill at Somerset Y. 5 minutes @ 8:00MP, 15 minutes @ 7:30MP, 5 minutes @ 7:00MP, 5 minutes @ 8:00MP, followed by 2 minutes walking @ 15:00MP (not reflected in the workout time or distance).
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RUN
great WHS Diamond Run 2.98 mi 00:23 07:41 pace
"5K" (course was a little short) to support the Wetumpka high school softball team. They had a great turnout for this inaugural run. I finished 5th overall, and 4th in my age group. They ... read more
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RUN
good 2.93 mi 00:25 08:24 pace
Great weather to run this evening. I kind of wish I were doing the Red Nose Run this Saturday in Birmingham. They had a few glitches last year, but I really enjoyed the 10 mile route. Only thing is... read more
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RUN
good 2012 Annual Inaugural Chili Trot 3.15 mi 00:27 08:36 pace
Joined a dozen or so members of the running club for a new years day run. A little dehydrated after a long night, but I made it. The chili afterwards was outstanding.
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RUN
2.09 mi 00:18 08:31 pace
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RUN
good 2.91 mi 00:25 08:45 pace
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RUN
good Turkey Day Run 3.06 mi 00:25 08:11 pace
A quick run to "Alice's Restaurant." Happy Thanksgiving!
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Nice tradition, excellent distraction for the run.
over 1 year ago • Like
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- RUN
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RUN
great Running in the Rain 2.16 mi
Didn't plan on running today, but it was raining when I got home. With winter approaching, who knows when's the next time I'll get the opportunity to run in the rain at a reasonable ... read more
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Glad someone got to enjoy it.
over 1 year ago • Like
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RUN
good 5.2 mi 00:42 08:03 pace
Headlamp trial day 2: my forehead was hurting after about 3 miles. Might just have to get a running cap and clip the light to the bill if I want to use it. Unrelated note: does anyone know if there... read more
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RUN
good Gaylan Estates 3 Miler 2.94 mi 00:24 08:01 pace
Recently bought a new headlamp for camping, but thought I'd try it out for evening runs as well. I thought I'd switch it to strobe as an "avoid me" beacon, but figured out in 2 ... read more
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Headlamps crack me up. Tim has come up with some interesting uses for his over the years.
over 1 year ago • Like
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They can be amusing, but pulling into a campground after dark and carrying a flashlight around in your mouth is supremely annoying. That's its main purpose; running with it is mainly just playing with it because it's a new gadget that I got. :)
over 1 year ago • Like
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Chris
Chris
Still a good two miles in the books. Good job.
about 1 year ago • Like