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Nick logged 917 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good 3.6 mi 00:36 09:53 pace

    Nice run. It was only 20 degrees outside and it was snowing. Froze to death...almost.

  2. FIT
    great PT Test 00:10:00

    1.5 mile run - 10:00
    PU - 51
    SU - 51
    W - 35.5" :(

  3. RUN
    injured Thetford Forest 2.41 mi 00:25 10:26 pace

    My knees felt pretty decent today until I started to run on them. Now, they are killing me. Hope they are better before my PT test in two weeks!

  4. RUN
    alright Mildenhall Half Marathon 13.14 mi 02:00 09:08 pace

    Started off too fast. Didn't hydrate well enough. Long painful run.... 8 seconds short of what I wanted to run.

  5. RUN
    alright Perimeter Road 6.01 mi 00:50 08:21 pace

    Last actual run before the RAF Mildenhall Half Marathon. It was good, but my calves hated me today.

  6. RUN
    good Perimeter Road 12 mi 01:50 09:10 pace

    Blah

  7. RUN
    good Ryans house to 5-Ways and the... 12.01 mi 01:54 09:28 pace

    Good run for the first 9 miles... Then Jeff decided he needed to pick up the pace... Wont be talking to him for a while.