Nick
Nice run. It was only 20 degrees outside and it was snowing. Froze to death...almost.
- Miles:
- 917 total / 4 in 2013
- Goal:
5K in under 20 minutes, 10K, Marathon
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Nick logged 917 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 3.6 mi 00:36 09:53 pace
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RUN
2.35 mi 00:28 11:41 pace
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RUN
5 mi 00:49 09:47 pace
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RUN
7.69 mi 01:10 09:04 pace
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RUN
12.21 mi 01:48 08:52 pace
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RUN
9.45 mi 01:34 09:53 pace
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RUN
5.97 mi 00:56 09:19 pace
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RUN
3.78 mi 00:33 08:47 pace
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RUN
2.28 mi 00:24 10:35 pace
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RUN
4.5 mi 00:39 08:44 pace
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RUN
2.36 mi 00:22 09:26 pace
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FIT
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RUN
2.4 mi 00:24 09:59 pace
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RUN
injured Thetford Forest 2.41 mi 00:25 10:26 pace
My knees felt pretty decent today until I started to run on them. Now, they are killing me. Hope they are better before my PT test in two weeks!
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RUN
alright Mildenhall Half Marathon 13.14 mi 02:00 09:08 pace
Started off too fast. Didn't hydrate well enough. Long painful run.... 8 seconds short of what I wanted to run.
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RUN
alright Perimeter Road 6.01 mi 00:50 08:21 pace
Last actual run before the RAF Mildenhall Half Marathon. It was good, but my calves hated me today.
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RUN
6.01 mi 00:50 08:21 pace
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RUN
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RUN
12 mi 01:50 09:09 pace
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RUN
good Ryans house to 5-Ways and the... 12.01 mi 01:54 09:28 pace
Good run for the first 9 miles... Then Jeff decided he needed to pick up the pace... Wont be talking to him for a while.
Nick
