- Web:
- Site:
- http://pencoyd.com/clock/
- Miles:
- 5285 total logged
- Goal:
hold off the aging process, measured by race times year over year.
John R. rode: Second day of Dolce V...
- 38 mi tracked
- 02:20 logged
- 16.1mph pace
- 1802 calories
- effort 4/5
Second day of Dolce Vita camp. Beautiful sunny weather, with a bit of a chill to start.
Rolled out closer to 9:30am, heading west. At the top of the brutal 1.6 mile climb up Skaggs Canyon Road (which I led), we regrouped and then headed out Tin Barn Road. Enjoyed more attacking up hill with Jonathan, and then had to drop off the group going on the long ride to turn left at King Ridge Road. Did a few miles more on my own, then turned around and headed back to the starting point because I needed to get back to SF for Super Bowl party. On the last 8 mile stretch in, my lower back was super tight, and previous day's efforts started to tell. Was on my own, so didn't push super hard, just kept moving.
The long ride was to Cazadero and back King Ridge, so would have been brutal/epic, so sorry to miss it. But my body probably is better for missing it.
- Weather
- HR

